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Enchiladas
Enchiladas

Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very good guidance. Sometimes, though, the last thing you want is to have to prepare a meal from scratch. Sometimes you just wish to reach the drive through on the way home and call it a day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy and balanced when you hit the drive through.

Milk, juice and also water are the best selections for beverages. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. One portion of soda is eight oz.. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces huge. Thirty ounces, however, is a lot more common. Choosing a soda as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps regular water.

Logic says that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you require most is just to have someone else do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to enchiladas recipe. You can cook enchiladas using 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Enchiladas:
  1. Take 1 lb. ground beef
  2. Get 1 onion chopped
  3. You need 1 can green chilies
  4. Use 1 can chili beans (in chili sauce)
  5. Get 8 oz shredded cheddar cheese
  6. Prepare 1 large can enchilada sauce
  7. Prepare Jalapeño peppers
  8. Prepare 8 8” flour tortillas
Instructions to make Enchiladas:
  1. Brown beef and onion in skillet. Drain fat.
  2. Add chilies and canned chili beans. Crush beans with masher.
  3. Place beef mixture and 2T of cheese to bottom of tortilla and roll up tight.
  4. Put some sauce in bottom of 13x9” pan. Line up filled tortillas. Top with rest of sauce. Sprinkle remaining cheese on top. Add some jalapeños.
  5. Bake 350 for 20-25 minutes.

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