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Before you jump to Ethiopian stir fried beef with veggies recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly very good information. From time to time, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Once in a while you just want to check out the drive through when you are on your way home and end the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can find appropriate food choices at the drive through.
Aim toward the side dishes. Not too long ago, the sole side dish item offered by a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have improved their choices. There are many salads around now. Chili is a different selection. Baked potatoes can even be ordered. You could get fruit. There are countless options that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” try to create a meal from side dishes. You’ll keep calorie and fatty food count low and save yourself time and effort.
Logic says that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to ethiopian stir fried beef with veggies recipe. You can cook ethiopian stir fried beef with veggies using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Ethiopian stir fried beef with veggies:
- Get 500 g beef cut in to bite size pieces
- You need 6 green chiles, such as jalapenos or serranos
- Take 3 medium size tomatoes 🍅 broken into bits
- Provide 2 medium size onion 🧅
- You need 100 g Ethiopian butter or spiced butter
- Take 1 teaspoon cardamom
- Get 1 teaspoon ground ginger
- Provide 1 teaspoon garlic 🧄 powder
- Prepare 2 + 1/2 tbsp Berbere spice 🌶 (you can substitute with Cayenne pepper)
- Take 1/4 teaspoon cumin
- Provide Divide the spices in two as per your taste for both veggies and beef
Steps to make Ethiopian stir fried beef with veggies:
- Get the saute pan very hot. Add the spiced butter and the beef, stir-fry hot and fast until the outside of the meat is brown.
- The moment the meat has browned, add half the spices, garlic and chiles. Stir-fry another 30 seconds or so, let this cook for a minute or two.
- In another pan add the tomatoes, onion, garlic, jalapeño, a little butter and spices mix it together and fry for 1 minutes
- Then add it together with the stir beef and serve hot with bread or enjera.
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