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Before you jump to Salmon Burgers recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. Occasionally, though, the last thing you want is to have to cook a meal from scratch. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This can be done because lots of the popular fast food spots are trying to make their menus better now. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Choose a drive through at a restaurant that’s known for catering to people with healthy palates. For example, Arby’s does not serve hamburgers. Instead, your selections include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds using its deep fried chicken parts and other terribly unhealthy items.
Basic logic states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let someone else produce your dinner. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to salmon burgers recipe. To cook salmon burgers you need 15 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to prepare Salmon Burgers:
- Provide 2 1/2 lb fresh whole salmon fillet
- Take 3 1/2 cup panko crumbs
- Take 6 scallions (green and white parts separately)
- Provide 2 large ribs of celery (finely chopped)
- Prepare 1/4 cup fresh flat leaf parsley (chopped finely)
- You need 2/3 cup mayonnaise plus 1/2 cup mayonnaise for sauce
- Provide 1/4 tsp pepper
- Use 1/4 tsp salt
- Get 1/2 tsp old bay seasoning
- Take 1/4 tsp cayenne pepper
- You need 4 large eggs, beaten
- Use 6 tbsp olive oil
- Prepare 4 tbsp butter
- Take 2 tbsp balsamic vinegar
- Prepare 3 tsp fresh dill (chopped finely)
Steps to make Salmon Burgers:
- Preheat oven to low broil or 500º.
- Salmon Preparation***Rinse and pat dry whole salmon fillet and place on foil lined baking sheet.
- Squeeze the juice of 1 lemon over entire fillet. Add 2 tsp. granulated garlic, 2 tbsp old bay seasoning, 2tbsp fresh dill (finely chopped) and 1/4 tsp black pepper over fillet.
- Broil salmon fillets for 15 minutes and check doneness. Broil for another 5-10 minutes until flaky tender and cooked through.
- Remove salmon from oven and let cool. Flake entire fillet off of skin and put in a large bowl.
- Salmon Burger Preparation***Using fork, mix in 1/2 cup panko, the scallion whites, celery, parsley, 2/3 cup mayonnaise, 1/4 tsp salt, 1/4 tsp black pepper, 1/2 tsp old bay and 1/4 tsp cayenne with flaked salmon in the large bowl.
- Refrigerate for 30 minutes.
- Shape the mixture into 8 big patties. In a bowl, mix the remaining panko, and 1 tsp salt. (I added 4 tbsp finely chopped parsley just for color) In another bowl beat 4 eggs and set aside.
- Coat the patties with the panko, then the eggs, then the panko again.
- In a heavy skillet (cast iron works best) heat half the butter and olive oil together over medium heat. Add 3 or 4 salmon patties and cook until golden brown about 3-4 minutes each side. Drain on paper towels. Repeat with the remaining butter, oil and patties.
- Sauce preparation*** Mix remaining 1/2 cup mayonnaise, scallion greens, balsamic vinegar, dill and a dash of salt & pepper. Serve sauce on bun or alongside of patties.
- Garnish with lemon slices.
- (I used Hawaiian hamburger buns-sweet bread-with these and they turned out amazing!)
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