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Stuffed with Goodness
Stuffed with Goodness

Before you jump to Stuffed with Goodness recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.

Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many people have lived with this philosophy for many years, and they in addition pass this on to their children. You will even find that individuals in other country’s also follow this simple rule and they do not know why. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

Now the question is, exactly why are these vitamins and minerals so important? You might or might not be aware that apples can actually reduce risks of different cancers, and that is because of all the things in apples. And on the actual list of cancers which apples can help ward off is colon cancer and even lung cancer. I am not sure about you however, when I read that I went out and got an entire bag of apples.

I am hoping I have revealed some good information that explained why apples are so healthy for you. The benefits we covered are only a few of the benefits that eating apples can offer. You will be able to find many more benefits for your health in relation to apples. So do yourself a favor and purchase some apples when you go to supermarkets. You will find that your overall health may greatly be benefited by eating apples.

We hope you got benefit from reading it, now let’s go back to stuffed with goodness recipe. You can cook stuffed with goodness using 11 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Stuffed with Goodness:
  1. Take 1 250 g Pumpkin slice (approx.)
  2. You need ½ packet Aurugula Leaves
  3. Use ½ Feta cheese – crumbled
  4. You need 4 Tomatoes – pieces
  5. Take 1 ½ cups Cous cous
  6. Use 2 cloves Garlic
  7. Prepare 1 ½ cups Vegetable stock chicken stock – vegetable or
  8. Get ¼ cup Olives
  9. Provide ¼ cup Coriander – chopped
  10. Provide ½ tsp Black pepper
  11. Get 3 tbsps Olive oil
Steps to make Stuffed with Goodness:
  1. Slice the pumpkin into thin slices and grill them 2 min on both sides and remove
  2. Preheat the oven to 160 degrees for 10 mins
  3. Clean the tomatoes, remove the pulp and bake them for 15-20 mins.
  4. For the cous cous, place the couscous in a bowl and pour hot stock over it just enough to cover the cous cous
  5. Cover with a lid and let it sit for 10 mins
  6. Gently break apart with a fork
  7. Heat 2 tbsp of olive oil in a pan and fry the chopped garlic till its fragrant
  8. Add this to the couscous
  9. Add coriander, pepper, olives and the dash of lime juice and mix well.
  10. Stuff the tomatoes with cous cous and sprinkle coriander
  11. Serve them with aurugula leaves and grilled pumpkin slices with crumbled feta.

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