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Before you jump to Cauliflower broccoli Soup with Vegy Salad recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is important? You may know men and women that live by this and also request that their children live by this principle as well. This specific thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. A few of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. Something you should recognize is that we only discussed a handful of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can seem limitless. I hope that the next time you go to the supermarket you find yourself getting plenty of apples. These apples can certainly wind up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to cauliflower broccoli soup with vegy salad recipe. To make cauliflower broccoli soup with vegy salad you need 14 ingredients and 17 steps. Here is how you cook that.
The ingredients needed to prepare Cauliflower broccoli Soup with Vegy Salad:
- Use 3 cups Cauliflower chopped
- You need potato chopped small 1 nos
- Provide 1 tsp sugar
- Provide 3 cups water
- You need cardamom 2 nos
- Use cloves 2 nos
- Prepare garlic cloves 4 nos
- Get 1 tbs corn flour
- Provide 1 cup milk
- You need to taste salt
- Provide to taste pepper
- You need Broccoli 1/2 cup (blanched) stir fry with 1/2 tsp ghee
- You need cheese 1 cube greated
- Get 2 tbs cream
Steps to make Cauliflower broccoli Soup with Vegy Salad:
- In a pressure cooker add cauliflower, salt,water, cardamom, cloves, garlic,potato cook it till 2 whistles.
- Then pass it through a sieve to make a puree.
- Mix together the cornflour, milk, cauliflower puree and sugar heat this liquid, stirring constantly and when it comes to a boil add pepper,salt and cook.
- Stir it for a while, but do not allow it to boil again.
- Serve hot with greated cheese, cream and fried broccoli
- For Salad
- Apple 1/2 chopped
- Kiwi 1 chopped
- Baby tomatoes 5 nos
- Cucumber 1 nos chopped
- Onion 1/2 cup chopped
- Sprouted moong 3 tbs
- Curd 1/2 cup
- Salt to taste
- Coriander leaves chopped
- Green chilli 1 chopped
- Mix all the ingredients and serve cold
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