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Before you jump to Brad's citrus chicken bake recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.
I am certain you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? You might know men and women that live by this and also demand that their children live by this rule as well. You will even find that people in other country’s also stick to this simple rule and they do not even know why. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. A number of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Naturally vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you recognize why people tell you that you should eat an apple every day. In the following paragraphs we just discussed several of the benefits of eating an apple a day. Should you look and ask around, you are going to come to see that the benefits can appear limitless. So do yourself a favor and pick up some apples the very next time you go to supermarkets. These apples can end up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to brad's citrus chicken bake recipe. You can have brad's citrus chicken bake using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Brad's citrus chicken bake:
- Take 2 lbs whole chicken thighs
- Prepare 1 cup ap flour
- Use 1/2 tbs seasoned salt
- Prepare 1/2 tbs garlic powder
- Get 1/2 tbs black pepper
- Prepare 1/2 tbs paprika
- Prepare oil for frying
- Use 2 large shallots, sliced 1/4 inch thick
- Prepare 3 large carrots, peeled and cut 1 1/2 inches long
- Use 1/2 lb crimini mushrooms, quartered
- Provide 2 tbs brown sugar
- Use 1/2 tsp ground ginger
- Provide 1/2 can orange mango juice concentrate
Steps to make Brad's citrus chicken bake:
- Mix flour, salt, pepper, and garlic. Dredge chicken in it. Place on a plate and let stand five minutes. Reserve 4 tbs of flour mixture.
- Get your daughter to cut the veggies. Lol
- Fry chicken in oil until browned. I added some sage and wild mushroom infused olive oil to the canola oil. Remove to a large casserole dish
- Arrange the veggies around the chicken.
- Reserve 4 tbs of chicken drippings. In the same pan add reserved flour to the drippings. Add brown sugar and ginger. Saute for two minutes. Add the juice concentrate and sauté until mixed. Add water until you get a thick sauce, about 1 1/2 cups
- Pour over chicken and bake at 350 for 45 minutes.
- Remove and let stand for five minutes. Serve.
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