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Before you jump to Chicken pasta and veggie bake recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You may know individuals that live by this and also demand that their children live by this guideline as well. You will even find that men and women in other country’s also stick to this simple rule and they don’t even know why. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Your heart is another thing which really can be helped by consuming apples. Many of the things you find in apples, and yes this involves dietary fiber, can certainly help to give you a healthy heart. You might also be surprised to discover that another way apples will help your heart is by lowering cholesterol. One thing you should realize is that many of the ingredients for a healthy heart are located in the skin of the apple. If you happen to be one of the individuals who skin their apple before eating it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
To conclude, I guess an apple a day really can keep the doctor away and now you recognize why. The advantages we covered are just a couple of of the benefits that eating apples can offer. All the benefits would take us too long to include in this post, however the information is out there. When you go shopping again, be sure to pick up some apples, their in the produce department. You will find that your overall health could greatly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to chicken pasta and veggie bake recipe. To make chicken pasta and veggie bake you only need 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Chicken pasta and veggie bake:
- Prepare 1/2 Red capsicum diced
- Use 1/2 medium brown onion diced
- Take 1/2 cup Frozen corn kernels
- Use 1 can 420g condenced cream of chicken soup
- You need 2 tbsp Butter
- Provide 2 1/2 cup Cooked spiral or penne pasta
- Provide 2 1/2 cup Cooked chicken breast cubed
- Provide 3/4 cup Water
- You need 1/2 cup Milk
- Use 2 cup Cheddar cheese grated then halved
- Get 1/4 cup Breadcrumbs
- Prepare 1 To taste salt and pepper
- Get 1 To taste ground paprika
Steps to make Chicken pasta and veggie bake:
- Preheat oven 190 c
- In lge pot over med to high heat,saute onion and capsicum in butter until soft,add frozen corn,cook for 1 min
- Add soup,water and half the grated cheese,combine,add milk gradually while stirring
- Cook over med heat until cheese has melted,stir in pasta and chicken,season to taste with salt and pepper
- Transfer mixture into a greased casserole dish(approx 30x15cm). Sprinkle with breadcrumbs and paprika to taste
- Bake in oven for approx 15 mins,remove and top with remaining cheese, bake for a further 5 mins or until cheese has melted.
- Let stand for 3-6 mins,serve
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