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Before you jump to Healthy Broccoli Mix Veg Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? You can do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Milk, juice and also water are the best selections for beverages. When you consume a huge soft drink you are introducing a lot of empty calories to your day. A sole serving of soda is normally thought to be eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces huge. Thirty ounces, however, is much more common. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices and also plain water are more healthy choices.
Logic states that that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you need is to let someone else create your dinner. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to healthy broccoli mix veg soup recipe. To cook healthy broccoli mix veg soup you only need 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Healthy Broccoli Mix Veg Soup:
- You need 1/2 cup carrot chopped
- Provide 1/2 cup capsicum chopped
- Take 4 Garlic cloves chopped
- Prepare 1/2 cup onions chopped
- Get 2 cups Broccoli broken into small florets
- Prepare 1/4 th cup sweet corn kernels
- Get 1/4 th cup French Beans cut diagonally (small)
- Provide 2 cups vegetable broth (by boiling 1 cup mixed vegetables like potato, cabbage, onion, capsicum with a pinch salt and water and sieving them)
- Provide 1/4 th teaspoon sugar(optional)
- Prepare 1/2 teaspoon Black Pepper powder
- Provide 1/2 teaspoon Olive oil
- Prepare 1 teaspoon white vinegar
- Prepare 1 teaspoon fresh cream(optional)
- Take 1/2 teaspoon oregano
- Prepare 1/2 teaspoon or to taste Salt
Instructions to make Healthy Broccoli Mix Veg Soup:
- Heat olive oil in a wok on high heat. - Add garlic and onions and stir fry for a few a minute.
- Add all carrot, capsicum, french beans, broccoli, corn kernels and stir fry for 2 minutes on high flame.
- Add the vegetable broth to the vegetables while stirring continuously.
- Add black pepper, vinegar, oregano sugar and salt.
- Mix well and add 1 cup of water. - Cook for 2-3 minutes and bring to a boil.
- Sprinkle some oregano, according to choice and enjoy hot and healthy soup
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