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Before you jump to Salmon and asparagus recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many individuals live by and they also make sure their children are eating at least one apple a day. This specific thought can be found in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
Now the question becomes, exactly why are these types of vitamins and minerals so important? Well to start with there have been many studies done that report that eating apples can reduce the chance of various cancers. A few of the cancers that apples will help avoid are breast, liver, lung and colon cancers. I don’t know about you but when I read that I went out and got an entire bag of apples.
I am hoping I have revealed some information that revealed why apples are so good. The one thing you should understand is that we only mentioned some of the benefits of eating apples. Every one of the benefits would take us too much time to include in this post, nevertheless the information is out there. When you go shopping again, make sure you purchase a number of apples, their in the produce department. These apples could lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to salmon and asparagus recipe. To cook salmon and asparagus you need 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Salmon and asparagus:
- Provide 4 salmon fillets (6-8 oz)
- Get 4 mushrooms
- Use 4 asparagus stalks
- Take 1 tbsp lemon juice
- Prepare 1 tbsp white wine
- Use 2 tsp dill weed
- Prepare 1 tsp garlic salt
- Use 1 tbsp lowfat mayonaise
Steps to make Salmon and asparagus:
- Combine lemon juice, mayo, white wine, and spices. Whisk to blend.
- Cut and discard the woody ends of the asparagus spears. Slice the spears into ~2" pieces.
- Slice the mushrooms.
- Use a sheet of baking foil large enough to hold the salmon fillets. Spray or wipe the foil with olive oil.
- Place the salmon on the foil and top with the mushrooms and asparagus. Drizzle the lemon juice mixture over the fillets.
- Add a second sheet of foil over the salmon fillets and roll the edges of the two foil pieces together to seal.
- Bake at 400°F for 20-25 minutes. Time may vary with the thickness of the fillets. Test with a fork. Flakey = done.
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