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Before you jump to Beef Matka pulao recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But sometimes the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes you just wish to go to the drive through on the way home and call it a day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food spots making the effort to make their menus better now. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Visit a drive through at a place which has made it a practice to supply healthier options to people. Arby’s for example, is void of burgers. You may have roast beef sandwiches, wraps and salads as a substitute. While Wendy’s has made hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts and also other terribly unhealthy items.
Common logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to beef matka pulao recipe. To cook beef matka pulao you need 18 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Beef Matka pulao:
- Take half kg Beef
- Prepare 2 cup Rice
- You need 1 cup Oil
- Prepare to taste Salt
- You need 3 tsp Green chilli paste
- Provide 1 cup Curd
- Prepare 2 Onions chopped
- Take 1 Cinnamon stick
- Take 3,4 Cloves
- Prepare 3 Green cardamom
- You need 1 Black cardamom
- You need half tsp Cumin
- Prepare half tsp Coriander seeds
- You need 3,4 Black pepper corns
- Take 1 tsp Ginger garlic paste
- Provide 1 tsp Chicken powder
- Take Fresh coriander
- Provide 4 Potatoes
Instructions to make Beef Matka pulao:
- In a matka, add oil, onion and fry until golden brown
- Then add ginger garlic paste, cumin seeds, green cardamom, black cardamom, black pepper corns, cloves, cinnamon stick, coriander seeds and saute for 2 min
- Now add beef and mix well until color change, add green chilli paste mix well and add all reminder spices and bring it to boil
- Cover and cook on medium flame for 1 hr or until beef are 3/4 tender
- Then add potatoes and cover and cook for 20 min
- Then add yogurt and mix well for 5 min (last me yogurt add krne se pulao white bnta hai)
- After that add rice, salt mix well and cook on medium high flame until water is reduced (5 min), add fresh coriander cover and steam cook on low flame for 15 min
- Garnish with fried onion.. matka pulao is ready.. (hamare yaha nahi pasnd ki jati islye maine nahi dali)
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