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Before you jump to Peas And Mint Soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good Pertaining To Your Health.
I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? This is a thing that many people live by and they also make sure their children are eating at least one apple a day. This specific thought can be observed in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
In accordance with another study, apples also can have positive results on your brain. They found that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And due to this you will see that apples may actually help people prevent the symptoms of Alzheimer’s.
And now you know why people tell you that you need to eat an apple every day. Something you should realize is that we only covered a portion of the benefits of eating apples. Every one of the benefits would take us to much time to include in this article, however the information is out there. So do yourself a favor and purchase some apples when you go to the grocery store. You will find that your overall health could tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to peas and mint soup recipe. To make peas and mint soup you only need 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Peas And Mint Soup:
- Prepare 1 Baked Potato
- Take 1 cup fresh green peas
- Provide 1 White Onion
- Get 1-1.5 cup Vegetable Stock
- Get 1 tsp fresh mint
- Prepare 1 tsp coriander(opt)
- Use 1 tsp olive oil
- You need To taste Salt and pepper
Steps to make Peas And Mint Soup:
- Heat 1 Tablespoon of Olive oil in a large stock pot on a low/medium heat. Saute the onion for 2-3 minutes until it just begins to soften.
- Peel and dice the potatoes and add them to the pot. Cook for 5 minutes.Add the vegetable stock and bring to a simmer for 10-15 minutes.Add the peas and simmer for a further 5 minutes.
- Add the fresh mint leaves and coriander leaves then blend the soup thoroughly until it is completely smooth. If the soup is too thick, you can add some more vegetable stock to thin it out until you have a consistency you like.If you want your soup more minty, simply add more mint leaves.
- Garnish with some fresh sliced spring onions and coconut cream. Serve hot this healthy winter soup.
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