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Before you jump to My Favorite Pumpkin and Pecan Tart recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is literally very true. But occasionally the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes you just wish to hit the drive through on the way home and call it a day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants around are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Go with the side dishes. Not that long ago, the only side dish item at a fast food restaurant was French fries. Now lots of the fast food menus have been widened a great deal. Now you can find a variety of salads. You can also pick out Chili. You can also get a baked potato. Fruit is normally obtainable. There are so many possibilities that you can choose that do not force you to consume foods that have been deep fried. When you order your dinner through a drive through window, choose side dishes instead of just grabbing something premade. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Common logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person create your dinner. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to my favorite pumpkin and pecan tart recipe. You can have my favorite pumpkin and pecan tart using 19 ingredients and 13 steps. Here is how you do it.
The ingredients needed to cook My Favorite Pumpkin and Pecan Tart:
- Get Tart Crust (see Recipe ID: 413156)
- Get 120 grams Wheat germ biscuits
- Get 30 grams Butter
- Get 2 tbsp Milk
- Provide Pumpkin Filling (I modified Recipe ID: 413156)
- Get 100 grams Kabocha squash (remove the seeds and rind)
- Use 100 grams Cottage Cheese
- Prepare 1 Egg
- Take 1 1/2 tbsp Sugar
- Get 1 tsp Rum (optional)
- Get Nut Filling:
- Use 90 grams Pecan nuts
- Provide 65 ml ♦ Light or heavy cream
- Use 30 grams ♦ Honey
- Take 20 grams ♦ Butter
- You need 1 tbsp ♦ Sugar
- Provide Finishing:
- Use 1 1/2 tbsp Apricot jam
- You need 2 rounded tablespoons Amaretto
Steps to make My Favorite Pumpkin and Pecan Tart:
- [Tart crust] Put the crushed biscuits, butter, and milk in the food processor, and mix until smooth.
- If you don't have a food processor, put the biscuits in a plastic bag and crush them with a rolling pin. Transfer the biscuits to a bowl and add the melted butter and milk. Mix until evenly blended.
- Put the biscuit mixture in the tart pan with a removable bottom, and press hard with your hand or a spoon. If you use a fluted tart pan, make sure to fill the biscuit mixture up to the edge, leaving no gaps.
- [Pumpkin filling] Microwave the kabocha squash until soft. Remove the rind and mash. Strain the kabocha squash to a paste.
- Add the cottage cheese, egg, sugar, and rum (optional) to the paste. Mix with a whisk or hand blender until smooth.
- Pour the pumpkin filling into the tart crust you made in Step 3, and smooth out the surface. Lightly tap the pan several times on the counter to remove any air bubbles.
- Bake in a preheated oven at 180℃/360°F for about 20 minutes. Remove from the oven.
- [Nut filling] Lightly roast the pecan nuts. Heat the butter in a small sauce pan over medium heat to melt. Add the ♦ ingredients.
- Heat the mixture while stirring for a few minutes until it thickens. Add the nuts and stir to coat the nuts evenly.
- Pour the nut filling into the tart from Step 6, and smooth out the surface. Bake in the oven for 10-15 minutes. It's done. Adjust the baking time if necessary.
- <Finishing> Strain the apricot jam if it is lumpy. Mix the jam with amaretto.
- While the tart is still hot, brush a generous amount of the mixture over the tart using a pastry brush. This tart will look like the photo when sliced.
- [Note] Using a tart pan with a removable bottom is recommended. Use any type of pecan nuts; either whole pecan nuts or crushed ones. I used the whole nuts as the photo shows.
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