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Before you jump to Quinoa bread with chia seeds, zucchini and carrots recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know individuals that live by this and also request that their children live by this principle as well. This specific thought can be identified in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
I am sure you have heard of Cornell University, well these people did their own study on how apples may benefit an individuals brain. While doing their study they learned that, quercetin, which is located in apples helps maintain healthy brain cells. Meaning that by eating apples you are able to decrease the risk of getting Alzheimer’s.
And now you understand why men and women tell you that you need to eat an apple every day. The benefits we covered are only a few of the benefits that eating apples can provide. If you look and ask around, you’ll come to see that the benefits can appear limitless. So do yourself a favor and pick up some apples when you go to the store. These apples could wind up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to quinoa bread with chia seeds, zucchini and carrots recipe. To make quinoa bread with chia seeds, zucchini and carrots you need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Quinoa bread with chia seeds, zucchini and carrots:
- Provide 1 cup quinoa
- Provide 1/2 cup chia seeds
- Provide 1 medium size zucchini
- Take 1 medium size carrot
- Prepare 1/2 cup olive oil
- Provide 1 tsp salt
- Provide 1/2 tsp pepper
- Take 2 tbsp white wine vinegar
- Take 2 tbsp pumpkin seeds
- You need 2 tbsp sunflower seeds
Instructions to make Quinoa bread with chia seeds, zucchini and carrots:
- In one bowl add 1cup quinoa - 2 cups of water - Let it rest overnight - - In a second bowl - Finely grated zucchini - Finely grated carrot - 1/2 cup chia seeds - Mix them well and let it rest overnight
- Preheat oven 320 F. - Drain and rinse quinoa - add all ingredients except pumpkin and sunflower seeds to a blender. - Mix for 1-2 minutes until a smooth consistency. Incorporate rest of the seeds and any other spices you might like. (caraway seeds, fennel seeds…) - Line your bread pan with the parchment paper, transfer bread mixture into the pan and sprinkle with additional seeds. (sunflower or pumpkin, or both :)
- Bake it for 1 hour 39 min - Pull the bread out to a cooling rack, let it cool. - Enjoy!
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