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Before you jump to Butternut Squash Soup with Chicken or a Mild Sausage recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent information. But occasionally the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This can be done because an abundance of the popular fast food spots are attempting to make their menus better now. Here is how one can find healthy food choices at the drive through.
Focus on the sides. It wasn’t that long ago that all you could get at the fast food diner was French Fries. Now just about all of the popular fast food places have widened their menus. Now lots of them provide salads. Chili can be yet another selection. Baked potatoes can even be purchased. You can get fruit. There are countless possibilities that you can choose that do not force you to consume foods that have been deep fried. When you order your supper through a drive through window, opt for side dishes instead of just grabbing something premade. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Fundamental sense states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just the thing you need. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to butternut squash soup with chicken or a mild sausage recipe. To cook butternut squash soup with chicken or a mild sausage you only need 10 ingredients and 14 steps. Here is how you do it.
The ingredients needed to prepare Butternut Squash Soup with Chicken or a Mild Sausage:
- Provide 1 Butternut Squash
- Provide 1 Tart Apple. Granny Smith work well.
- Prepare 1 cup Heavy Whipping Cream.
- Use 1 tbsp Chicken Bouillon. If you have 2 cups of chicken stock, use that in place of the bouillon and water.
- Use 2 cup water
- Use 2 tbsp unsalted butter
- Provide 1 pinch Sage
- Provide 1 dash ground black pepper
- You need 1 lb Mild sausage (Kielbasa is pictured) or chicken, cooked
- Prepare 1 Salt
Instructions to make Butternut Squash Soup with Chicken or a Mild Sausage:
- Read through all directions first! This isn't a complicated recipe, but one of the steps overlaps another and will save you thirty minutes.
- Preheat your oven to 350°F.
- Cut your squash in half, long ways, and remove the seeds.
- Place in a baking dish and bake for 1 hour, or until a fork easily inserts into the meatiest part.
- Approximately 20 minutes before your squash is done, place the apple in the baking dish with the squash and bake until the skin splits. You want the meat of the apple to be tender, but not mushy, when done.
- Once the apple and squash are done baking, use a spoon to scrape the meat of the squash off the skin. I normally let my squash cool about 15 minutes before attempting this. Scrape into a large bowl. You may discard the skin.
- The skin of the apple should peel off fairly easily. I usually just pull it off. Use a paring knife to slice the remainder of the apple into the bowl with the squash. You may discard the apple peel.
- This next step will require a mixing bowl, a food processor, or a blender. I used a food processor, but the other two will work just as well. Puree the apple and squash until it has a smooth consistency. Scrape into a medium sized pot.
- Turn a medium flame on under the pot with the squash and apple mixture and gently whisk in your cream.
- Add your bouillon and water, or chicken stock, and gently whisk in.
- Add the remaining ingredients except the meat and salt. Stir
- The soup should have a thicker consistency, but not offer much resistance to a stirring spoon. If you feel your soup is too thick, a little bit of milk or water should thin it. If you feel it is too watery, rapidly boil down, whisking the entire time to prevent burning. Much of this is dependent on your personal taste and preferred texture.
- Add your meat, stirring in slowly with a spoon. Turn your flame to low.
- Allow the meat and soup to rest for a few minutes before adding salt to taste. I did not add any salt to mine as I found the Kielbasa to be salty enough.
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