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Before you jump to Vazhayilayil Oru Suriyani Biriyani / Kerala Suriyanese Style Biryani Wrapped in Banana Leaf recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually good guidance. From time to time, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes you just want to hit the drive through on the way home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how to eat healthfully when you reach the drive through.
Milk, juice as well as water will be the best choices for beverages. When you drink a large soft drink you are putting a lot of empty calories to your day. Usually a single helping of soda is only eight ounces big. That serving could contain lots of spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is typically a minimum of twenty ounces. It is usually no less than 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are more healthy choices.
Logic states that that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Sometimes the thing you need most is just to have someone else do the cooking. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to vazhayilayil oru suriyani biriyani / kerala suriyanese style biryani wrapped in banana leaf recipe. You can cook vazhayilayil oru suriyani biriyani / kerala suriyanese style biryani wrapped in banana leaf using 29 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Vazhayilayil Oru Suriyani Biriyani / Kerala Suriyanese Style Biryani Wrapped in Banana Leaf:
- Get For the rice:
- You need 3 cups Basmati rice soaked in water for at least 2 hours
- Get 6 cups Water
- Get 2 Bay leaves
- Provide 3 pods Cardamom
- Use 4 Cloves
- Use 1″ stick Cinnamon
- Get 4-5 tablespoon Butter
- Get To taste Salt
- Get 2 teaspoon Lemon juice –
- Provide For the mutton/chicken:
- Get 1 kg Mutton/chicken cut into medium bite size pieces
- Take 5 Onions thinly sliced
- Get 8-10, Green chilies finely chopped
- Prepare 1 tablespoon Ginger-garlic paste
- Take 1 teaspoon Turmeric powder
- Use 3 teaspoon Chilli powder
- Provide 2 teaspoon Garam masala powder
- You need 1 bunch, Coriander leaves finely chopped
- Take 1 bunch Mint leaves finely chopped
- Get 1/2 cup Coconut milk
- Take 1/2 cup Yoghurt/curd
- Prepare 3 tablespoon Ghee/clarified butter
- Use To taste Salt
- Use As needed Water
- Provide For garnish
- Prepare 10-12 Cashew nuts
- Prepare 10-12 Raisins
- Provide 1 Onions thinly sliced
Instructions to make Vazhayilayil Oru Suriyani Biriyani / Kerala Suriyanese Style Biryani Wrapped in Banana Leaf:
- Clean and wash the mutton pieces. Allow them to drain. Marinate the mutton with turmeric powder, chilli powder, garam masala powder, and salt. Keep it aside for at least 2 hours.
- In a heavy bottomed vessel, melt butter and fry the bay leaves, cardamom pods, cloves, and cinnamon. Add the soaked rice and fry for 2-3 minutes until the rice becomes crisp, making sure not to brown the rice. Add 6 cups of boiling water, lemon juice, and salt and allow it to boil. Cover and cook for about 5-10 mins until the rice is half cooked and no water is left. Remove from flame and keep aside.
- In a large pan, heat oil. Add the chopped onions and saute until it is golden brown. Add ginger-garlic paste & green chilies and saute until the raw smell goes away. Add the marinated mutton, mix well, and fry for 5-6 mins until the colour changes. Add the chopped coriander + mint leaves, yogurt, salt, & 1/2 cup of water and mix well. Cover with a lid and cook until the meat is 3/4 done.
- Pour the coconut milk into the gravy and cook on low flame for another 10-15 mins until the meat is completely coated with the masala and the gravy becomes thick. Remove from flame.
- In a small pan, melt ghee. Fry the cashew nuts and raisins and drain them on a paper towel. In the same pan, fry the sliced onions until dark brown and drain them on a paper towel. Keep it aside.
- Clean 2-3 large banana leaves. Wilt it slightly by placing them on flame and flipping the sides to make them soft & pliable. Smear some ghee on the leaf.
- Place a layer of the mutton masala with little gravy as the bottom layer and top it with a layer of rice. Garnish with cashewnuts, raisins and fried onions. Sprinkle ghee over the layer. Wrap the banana leaf as a parcel and tie it securely with banana fiber or thread. Repeat the process with the remaining mutton masala and rice on the next banana leaf.
- Place the parcels in a steamer and steam cook the biryani for 10-15 mins. Remove from the steamer and keep it aside for another 5 mins. You could also bake the parcels in a preheated oven at 300 degrees for 10 mins. Serve with raita and pickle of your choice.
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