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Before you jump to Spinach and Shrimp Rice Bake recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is certainly excellent information. But occasionally the last thing you want to do is prepare a whole meal for yourself and your family. Once in a while you need to visit the drive through while you are on your way home and finish the day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food places are trying to make their menus healthy now. Here is the way to eat healthfully when you reach the drive through.
Milk, juice and water are the best selections for beverages. When you consume a big soft drink you are putting a lot of empty calories to your day. Usually an individual serving of soda is only eight ounces big. That serving may contain lots of spoonfuls of sugar along with at least a hundred calories. A fast food soda is frequently a minimum of twenty ounces. Usually, however, they are 30 ounces. Choosing a soda as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, however, are far better choices.
Logic claims that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes what you need is to let someone else make your dinner. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to spinach and shrimp rice bake recipe. To make spinach and shrimp rice bake you need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Spinach and Shrimp Rice Bake:
- You need 4 pounds shrimp (peeled and deveined)
- Take 4 cups minute rice
- Take 2 cans low sodium chicken broth
- Get 1 (16 ounce) bag frozen chopped spinach
- Provide 6 cloves garlic, minced
- Provide 1/8 teaspoon black pepper
- Use 1/8 teaspoon crushed red pepper
- Use 1 tablespoon oregano leaves
- Use 1 tablespoon Sazon with achiote
- Get 1 onion, sliced
- Use Olive oil cooking spray
- You need 2 cups shredded cheddar cheese OR any other cheese you have
Instructions to make Spinach and Shrimp Rice Bake:
- In a large pot prepare rice by boiling both cans of chicken broth, then add to broth frozen spinach, minced garlic, black pepper, crushed red pepper, oregano leaves, Sazon, sliced onion and rice, stir until all ingredients are combined and cover pot until rice is cooked thru…….set pot to the side…..
- Make sure your shrimp are cleaned and deveined, then add shrimp to a large baking pan that has been sprayed with olive oil cooking spray……
- Pour your spinach / rice mixture all over shrimp and stir gently…….
- Spread your shredded cheese mixture all over shrimp and rice mixture……
- Bake in a preheated 375 degree oven for 30 minutes or until all cheese has melted……
- Serve and enjoy 😉!!!!
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