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Before you jump to Pan seared fish fillet with vegetable and mushroom gravy recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really good information. Once in a while, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how one can find healthy food at the drive through.

Choose the drive through depending on whether it has better options available. Arby’s for example, does not provide burgers. Instead, the selections include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every little thing.

Logic says that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to pan seared fish fillet with vegetable and mushroom gravy recipe. To cook pan seared fish fillet with vegetable and mushroom gravy you need 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Pan seared fish fillet with vegetable and mushroom gravy:

1. Take Fish
2. Get 1 medium white fish fillet
3. Provide 1 Salt
4. Take 1 pepper
5. Provide 1 olive oil
6. Use Vegetables
7. Prepare 1 string beans
8. Prepare 1 broccoli cut into pieces
9. Provide 1 medium potato cubed
10. Prepare 1 sweet potato if desired
11. Prepare Gravy
12. Use 1 mushroom soup
13. Prepare 1 cream
14. You need 1 cornstarch
15. Use 1 water

Steps to make Pan seared fish fillet with vegetable and mushroom gravy:

1. Season fish fillets with Salt and pepper
2. Sear or fry seasoned fish fillet on a pre-heated pan with oil
3. Boil/steam/Blanche the vegetables then set aside
4. On a separate pot, cook mushroom soup then the cream and mix water with cornstarch then add gradually to soup until desired consistency is achieved
5. For plating, you can put the vegetables first then the fish on the side topped with the gravy
6. Alternatively you can toss the vegetables on soup then put it in the plate

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