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Before you jump to Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But occasionally the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is possible because plenty of the popular fast food destinations are attempting to make their menus healthier now. Here is the way to eat healthfully when you reach the drive through.
Concentrate on the sides. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Now many of the fast food choices have been widened considerably. Now lots of them offer salads. You might get chili. You can also get a baked potato. You can pick fruit. There are a lot of possibilities that don’t involve eating something deep fried. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and lessen your fat intake.
Traditional logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you need is to let someone else make your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to mixed mushroom & tofu soup (vegan/vegetarian/low carb) recipe. You can cook mixed mushroom & tofu soup (vegan/vegetarian/low carb) using 23 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):
- You need Sauces
- You need 1 tsp Chu Hou Paste (from a Chinese grocery)
- Take 1 tsp Oyster Sauce (Vegan version at health food store)
- Take 1/2 tsp Sesame oil
- Provide Light Soy Sauce
- Use Produce
- Provide 1 Garlic Clove (sliced)
- Prepare 1 tbs Ginger (sliced)
- You need 3 stalks Spring Onion (sliced lengthways into quarters & halved)
- Get 160 gms Broccoli (Cut into florets)
- Prepare 150 gms mixed Asian Mushrooms (sliced)
- You need 1 stalk Chinese Asparagus (Peeled and thickly sliced)
- Prepare 1 Handful Corriander
- Prepare 60 gms (Approx) Bean Shoots
- Provide Spices
- Get 1 tsp Chinese 5 Spice
- Get 1 Dried Chilli
- Take 1 tsp Ground Black Pepper
- Use 1 Star Anise
- Take Other
- Use 300 gms Firm Tofu (cubed)
- Take 3 cups Vegetable Stock
- You need 1/2 cup water
Steps to make Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):
- Prepare Vegetables (as per in ingredients list)
- With all ingredients prepared, you can start.
- Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together.
- Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil.
- Turn down and cook on low for approx 20mins on low with lid on.
- Just before serving, add the tofu, bean shoots and and corriander & lightly stir through)
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