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Before you jump to Kerala Style Chicken Roast recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Sometimes, though, the last thing you choose is to have to cook an evening meal from scratch. Once in a while you need to check out the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here is how one can find healthy food choices at the drive through.
Pick water, juice or milk as a beverage. Choosing a huge soda as your beverage adds hundreds of harmful calories to your meal. Usually an individual helping of soda pop should be eight ounces big. That serving typically is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Typically, however, they may be 30 ounces. Choosing a soft drink as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy choices.
Logic says that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have somebody else do the cooking. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to kerala style chicken roast recipe. To cook kerala style chicken roast you need 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Kerala Style Chicken Roast:
- Provide 750 gms Chicken -
- Get 2 tbsps Coconut (Grated Fresh) -
- Take 1 tbsp Corriander Powder -
- Use pinch Cumin seeds - A
- Prepare 1 tbsp Garam Masala -
- Get 1 tbsp Red Chilli Powder -
- You need 1 tsp Pepper Powder -
- Provide 1 tbsp Ginger/Garlic Paste -
- Provide 4 nos Green Chillies -
- Take 3 nos Onion Shallots -
- Get 2 tbsps Oil -
- Provide pinch Turmeric powder - a
- Get 2 Curry Leaves - springs
- Provide 2 Corriander Leaves - springs
- Use Salt - as per taste
Steps to make Kerala Style Chicken Roast:
- Take Chicken clean and marinate with chili powder,coriander powder, ginger/garlic paste,turmeric powder and salt.Mix well and keep aside for 4 hours.
- Take a pan and add oil,cumin seeds,shallots sliced,curry leaves.Mix well and add grated coconut
- Add the marinated chicken and mix well.Close the lid and cook till the chicken is done.
- Once the chicken is 90% done add pepper powder,green chilies, Garam masala and cook till the chicken is dry.Do not cover with lid now.
- Once the chicken is dry garnish with fresh curry leaves and coriander leaves and serve.
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