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Before you jump to Healthy Soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Consuming Apples Is Good.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this viewpoint for many years, and they also pass this on to their children. This particular thought can be observed in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
You have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will see that the vitamins and minerals that you will get in apples can be very beneficial for your health.. A number of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Of course vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
In conclusion, I guess an apple a day actually can keep the doctor away and now you understand why. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. Every one of the benefits would take us too long to include in this article, nevertheless the information is out there. I hope that the the very next time you go to the grocery store you end up getting plenty of apples. These apples can lead to helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to healthy soup recipe. To make healthy soup you need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Healthy Soup:
- You need 2 medium size tomato diced
- You need 1 medium size onion diced
- You need 1 " ginger
- You need 1 garlic cloves
- Take 1 tbsp black pepper
- You need 1/2 tbsp cumin seeds
- You need 1 green cardamom
- Provide to taste Salt
- Provide 1 tbsp butter
- Provide 1 tbsp fresh cream for garnishing
- Get 1 cup vegetables
- Get pieces ( french beans, carrot and cauliflower. Cut in to small
Instructions to make Healthy Soup:
- Pressure cook the tomatoes, onion, garlic, ginger, black pepper, cumin seeds, cardamom and salt for 2 whistles. Once it is done. Open the lid and cool it.
- Grind it in a blender.
- Heat cooker. Add 1 tbsp butter. Add all the vegetables. Saute it for minutes. Add tomato mixture in vegetables. Add little water and pressure cook for 1 whistles. Once it is done.
- Transfer to a serving bowl. Garnish with fresh cream. Ready to serve healthy soup for kid's.
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