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Dombolo and Tin fish
Dombolo and Tin fish

Before you jump to Dombolo and Tin fish recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really very true. But at times the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes you just wish to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This can be done because lots of the popular fast food places are trying to make their menus healthier now. Here is how to eat healthfully when you visit the drive through.

Focus on the sides. Not too long ago, the only real side dish item available at a fast food restaurant was French fries. Now most of the fast food selections have been widened quite a bit. There are plenty of salads out there these days. Chili is definitely yet another choice. You may buy a baked potato. You can make fruit. There are a lot of alternatives that don’t involve eating anything deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal from side dishes. This makes it possible for you to keep your calorie count low and lower your fat intake.

Basic logic states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else create your dinner. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to dombolo and tin fish recipe. To make dombolo and tin fish you only need 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Dombolo and Tin fish:
  1. Get 1 can Lucky Star Pilchards in chili sauce
  2. You need 1 can koo baked beans
  3. Use 1 tomato
  4. You need 1 onion
  5. Take 1 green pepper
  6. Use 1 garlic clove
  7. Get 1/2 teaspoon Dijon mustard
  8. Use 1 teaspoon light soy sauce
  9. Get 1 tablespoon steak and chops spice
  10. Take 1 teaspoon curry powder
  11. Get 1 teaspoon salt
  12. Take 1 teaspoon sugar
  13. Provide 2 tablespoon olive oil
Instructions to make Dombolo and Tin fish:
  1. Chop half the onion and garlic, fry it in a large saucepan till golden brown. Chop and add 1/4 of green pepper and 1 tomato into the pan. Mix together and simmer on low heat.
  2. Add pilchards and baked beans stir all the ingredients together. Add a cup of water and let it cook for 10 minutes
  3. Add salt, soy sauce, steak and chops spice, curry powder, and Dijon mustard and a teaspoon of sugar, mix again and let it simmer again for another 10 minutes
  4. Remove from heat and serve while hot!

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