Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Broccoli-Cauliflower Chicken Casserole recipe here. We also have wide variety of recipes to try.
Before you jump to Broccoli-Cauliflower Chicken Casserole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some worth to this. Sometimes, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes you just want to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This is because most popular fast food restaurants out there are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Your drink ought to be water or juice or milk. When you sip a big soft drink you are putting a whole bunch of empty calories to your day. A sole helping of soda is typically thought to be eight ounces. That portion normally contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces huge. Thirty ounces, however, is much more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice as well as milk, however, are far better choices.
Logic states that that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have somebody else do the cooking. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to broccoli-cauliflower chicken casserole recipe. You can cook broccoli-cauliflower chicken casserole using 7 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Broccoli-Cauliflower Chicken Casserole:
- Get 1 head broccoli
- You need 1 head cauliflower
- Provide 1 large chicken breast
- Prepare 1/2 cup grated mozzarella cheese
- Get 1/2 cup bread croutons
- Use 1 box Rigatoni
- Take 1 1/2 can Alfredo Sauce (large bottle)
Instructions to make Broccoli-Cauliflower Chicken Casserole:
- season chicken with salt and pepper
- cut chicken breast into small cubes and fry in little oil until lightly browned
- Boil broccoli and cauliflower heads until soft and drain water
- Boil Rigatoni until cooked al dente and drain water
- preaheat oven to 400'f
- In a heated large skillet combine all the ingredients and cover in alfredo sauce
- Empty all the ingredients into a casserole dish and cover with grated cheese and croutons
- Bake in the oven for 10 minutes or until the cheese is lightly browned
- Remove from oven and let cool for a few minutes before serving but not too cool that the cheese will get hard.. this meal is best served fresh!
If you find this Broccoli-Cauliflower Chicken Casserole recipe valuable please share it to your friends or family, thank you and good luck.
