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Shola - The blend of Spinach and Lentils
Shola - The blend of Spinach and Lentils

Before you jump to Shola - The blend of Spinach and Lentils recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But at times the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This is possible because an abundance of the popular fast food places are trying to make their menus better now. Here is how to eat healthy when you hit the drive through.

Your beverage should be water or juice or milk. When you consume a big soft drink you are putting a lot of empty calories to your day. Usually a single helping of soda is merely eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. A fast food soda is typically not less than twenty ounces. Thirty ounces, however, is a lot more common. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy options.

Logic states that that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you require. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to shola - the blend of spinach and lentils recipe. To cook shola - the blend of spinach and lentils you need 19 ingredients and 17 steps. Here is how you do that.

The ingredients needed to cook Shola - The blend of Spinach and Lentils:
  1. Use 1 Tbs Daal chana
  2. Provide 1 Tbs Daal Moong
  3. Use 1 Tbs Daal Masoor
  4. You need 1/2 cup Quaker Oats
  5. Get 0.25 kg Beef Mince (Beef Qeema)
  6. You need 0.75 kg Spinach
  7. Take 1 tsp ginger garlic paste
  8. You need 1 tsp Red chilli powder
  9. Take 1/2 tsp Turmeric Powder
  10. Take 1/2 tsp Cumin Powder
  11. Use 1/2 tsp Garam Masala powder
  12. Take 1/2 tsp Chaat masala
  13. Take 1/2 tsp Black Pepper
  14. Use 2 Tomato diced cut
  15. Prepare 1/2 cup Yogurt
  16. Provide to taste Salt
  17. Get Garnishing: Juloian Ginger, Cut round green Chillies, Golden crisp Onion
  18. Use 1/2 cup Oil for cooking
  19. Use 1/4 cup Oil for Tarka
Instructions to make Shola - The blend of Spinach and Lentils:
  1. Take equal quantity of Lentils. If you want to add Maash Lentil, it will also give a good tase and texture. I didn't have at the time. But it's up to you what kind of Lentil you want.
  2. Soak all Lentils overnight for best result.
  3. And in the morning just to boil it without salt.
  4. Wash Qeema, strain it properly and keep a side.
  5. Take Onions and fry till it turns into golden brown for garnishing purpose and do not throw that oil and do not turn off the flame.
  6. In the same hot oil, put onions and make it slightly brown and add Tomatoes.
  7. After frying Onion and tomatoes, add Ginger garlic paste followed by Qeema.
  8. Then add red chilli powder, cumin powder, turmeric powder
  9. Black pepper, salt and a half cup of whipped yogurt.
  10. Mix it up all together. Fry and add garam Masala. Fry some more till oil comes up.
  11. Same time, On the other side start boiling your all lentils.
  12. Once you feel, all lentils get mushy and mashed add Quaker Oats in it. Mix it up properly and cook till all lentils and oat mixed.
  13. Pour whole mixture of Lentils into Qeema Gravy and mix it up.
  14. On the othe side take Spinach, wash properly and chop it, Take green chilli and cut into big size.
  15. Add Chilli and Spinach together in the mixture of Qeema and Lentils.
  16. Add Chaat Masala and mix all the things together. If you have that GHOTNI which we use for Haleem. Mix with that. It will give the best result.
  17. Pour Tarka of Hot oil and and garnish with fried brown onion, Julian ginger and cut chilli. Squeeze lemon. And serve with hot TANDOOR KI ROTI.

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