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Before you jump to Spinach and White Bean Soup With Sausages recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually very true. Occasionally, though, the last thing you need is to have to prepare an evening meal from scratch. Once in a while you need to visit the drive through when you are on your way home and finish the day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is how you can find healthy food choices at the drive through.
Choose a drive through for a restaurant which is known for catering to people with healthy palates. Arby’s for example, does not offer burgers. As an alternative you’ll be able to pick from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried everything.
Simple reason states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. At times the thing you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to spinach and white bean soup with sausages recipe. To make spinach and white bean soup with sausages you need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Spinach and White Bean Soup With Sausages:
- You need 1-1 pound pack Italian sausage(hot or sweet, your choice)
- You need 1 onion, chopped
- Get 1 green pepper, chopped
- Use 1 teaspoon basil leaves
- You need 1 tablespoon oregano
- You need 1/8 teaspoon black pepper
- Provide 10 cloves garlic, minced
- Use 2 cans chicken broth (14.5 ounce)
- Get 1 can diced tomatoes (14.5 ounce, undrained)
- You need 1 can white beans (15 ounce)
- Use 1-16 ounce package frozen spinach
Steps to make Spinach and White Bean Soup With Sausages:
- Remove casing from sausages and sauté in a pot until sausages are no longer pink, drain fat……Break up pieces as necessary……
- Add to sausages : chopped onion, green pepper, basil leaves, oregano, black pepper and garlic, sauté until veggies are tender…..
- Now add to pot : chicken broth, diced tomatoes, white beans and frozen spinach, bring to a boil……
- Reduce heat to low and cook soup covered, for 30 minutes, stirring occasionally……
- Serve and enjoy 😉!
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