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Before you jump to Japanese Okonomiyaki recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. From time to time, though, the last thing you need is to have to cook meals from scratch. Sometimes you just wish to go to the drive through along the way home and call it a day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants out there are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Select water, juice or milk as a drink. Drinking a large soft drink allows hundreds of empty calories into your diet. A solitary serving of soda is typically thought to be eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces big. Thirty ounces, however, is a lot more common. Choosing a soda as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are far better choices.
Fundamental sense states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Every now and then, letting someone else cook dinner is just the thing you need. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to japanese okonomiyaki recipe. To make japanese okonomiyaki you need 24 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Japanese Okonomiyaki:
- Provide Main Ingredients
- Get 1 Cup (120 g) All-purpose Flour
- You need 3/4 cup (180 mL) Dashi Broth (Combine 180 ml of water with 1 tsp dashi powder)
- Use 1/4 Tsp (1.5 g) Salt
- Prepare 1/4 Tsp (1 g) Sugar
- Provide 1/4 Tsp (1 g) Baking Powder
- You need 1 1/2 Tsp (6 g) Nagaimo Powder *Optional
- You need 1/2 Cup (12.5 g) Tenkasu (tempura bits)
- Get 600 g Green Cabbage
- Use 2 Pcs Scallion
- Provide 6 Pcs Bacon Slices (Halved into 12 smaller slices)
- Take 3 Pcs Eggs
- Take 1 1/2 Tbsp (22.5 g) Vegetable Oil
- You need For Okonomiyaki Sauce
- You need 2 Tbsp (30 g) Oyster Sauce
- Prepare 4 Tbsp (60 g) Ketchup
- Get 3 Tbsp (45 g) Worcestershire Sauce
- Get 1 Tbsp (21 g) Honey
- You need Simply mix together until well combined
- Provide Toppings
- Prepare Okonomiyaki Sauce
- Get Japanese Mayonnaise
- Prepare Dried Bonito Flakes
- Get Dried Green Seaweed
Steps to make Japanese Okonomiyaki:
- Remove the cabbage core and then mince it, place the minced cabbage in a colander to drain off extra moisture. Thinly slice the scallion and place them in a small bowl for later use.
- In a medium size bowl, mix the flour, nagaimo powder, baking powder, salt and sugar with the dashi broth until well combined without lumps.
- Stir the eggs, tenkasu, scallion and cabbage into the batter.
- Heat the vegetable oil in a large pan with medium heat, then spread the batter to make circle with 2 cm thickness (about 6" round) on the pan.
- Place 3 sliced bacon on top of Okonomiyaki and cook with the lid on for 5 minutes.
- Remove the lid and filp over the Okonomiyaki when the bottom side is golden browned.
- Fix the shape of Okonomiyaki by gently pressing it and keep it together. Put the lid back on and cook for another 5 minutes.
- After that, flip it over for the last time and cook uncovered for 2 minutes.
- Transfer it onto a plate and add the toppings of your choice.
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