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Before you jump to Beef fillet recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages To Improve Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You may know individuals that live by this and also demand that their children live by this rule as well. You will even find that individuals in other country’s also follow this simple rule and they don’t know why. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.
More than likely you have heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. They learned that one of the components in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And due to this you will see that apples may actually help people prevent the symptoms of Alzheimer’s.
To conclude, I guess an apple a day actually can keep the doctor away and now you know why. In this article we just covered several of the benefits of eating an apple a day. In the event you look and ask around, you are going to come to see that the benefits can seem to be limitless. When you go shopping again, don’t forget to pick up a number of apples, their in the produce department. It can definitely help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to beef fillet recipe. To cook beef fillet you only need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Beef fillet:
- Get 0.5 kg Beef fillets
- Provide 0.5 cup Yogurt
- Take Salt as required
- Prepare Red chilli as required
- Provide 2 tbsp Chilli sauce
- Prepare 2 tbsp Vinegar
- Provide 2 tablespoons Soya sauce
- Take 1 tsp Cumin ground
- Take 1 tsp Green chillies paste
- Prepare 1 tsp Ginger paste
- Prepare 1 tsp Garlic paste
- Take 4 tsp Oil
Steps to make Beef fillet:
- Mix all ingredients and marinate the beef fillets for min 2 hours.
- Now add oil in pan and fry the fillets. Add 3 cup water for proper cooking.
- When water will be dried. Then fry the fillets to give colour. Add the sauce which is left on the fillets. Put a hot coal on onion and cover the pan.now remove coal and serve it hot with rice or nan
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