Hello everybody, welcome to my recipe site, looking for the perfect Parmigiana di Melanzane (Eggplant Parmesan) recipe? look no further! We provide you only the best Parmigiana di Melanzane (Eggplant Parmesan) recipe here. We also have wide variety of recipes to try.
Before you jump to Parmigiana di Melanzane (Eggplant Parmesan) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is literally very true. But at times the last thing you wish to do is prepare a whole dinner for yourself and your family. Once in a while you just want to pay a visit to the drive through while you are on your way home and finish the day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants out there are trying to “healthy up” their menus. Here is how to eat healthfully when you reach the drive through.
Go for the side dishes. Not too long ago, the only side dish item at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have enhanced their choices. Now plenty of them offer salads. You could also choose Chili. You could possibly get baked potatoes. You can get fruit. There are a lot of possibilities that don’t require eating one thing deep fried. Instead of the pre-determined “meal deals” try to create a meal from side dishes. When you choose to do this you can keep your fat content as well as your calorie counts low.
Logic claims that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people make your dinner. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to parmigiana di melanzane (eggplant parmesan) recipe. To cook parmigiana di melanzane (eggplant parmesan) you only need 18 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Parmigiana di Melanzane (Eggplant Parmesan):
- Provide Sauce
- Get 1 (14.5 oz) can of crushed tomatoes
- Provide 1/4 cup dry sherry
- You need 1/2 large onion, diced
- Get 4 garlic cloves, minced
- Prepare 2 tsp Italian seasoning
- You need 1/2 tsp black pepper
- Take 1/2 tsp crushed red pepper flakes
- Take 1 tbsp tomato paste
- You need 1 tsp anchovy paste
- Prepare 1 1/2 tbsp vegetable base OR 2 vegetable boullion cubes
- Provide 1 tsp sugar
- Take 2 tsp olive oil
- Prepare Main
- You need ~2 lbs eggplant, sliced into 1/4 inch slices (2 large globe or 3 - 4 Italian eggplants)
- You need 2 tbsp olive oil
- Take 4 oz shredded whole milk mozzarella
- You need 1 oz grated Parmigiano Reggiano
Steps to make Parmigiana di Melanzane (Eggplant Parmesan):
- Preheat oven to 450. Cover bottom of two sheet pans with aluminum foil. Coat foil and both sides of each piece of eggplant thoroughly in olive oil. Place eggplant slices into a singe layer across the two sheets.
- Set up oven racks to lower middle and upper middle positions. Put eggplant in oven and roast for 20 minutes, switching the rack position and rotating each pan after 10 minutes for even cooking. Remove and allow to cool at least 10 minutes. Reduce oven to 375.
- While you are roasting the eggplant, start the sauce. Heat olive oil over medium-high heat until shimmering. Add onion and cook until translucent. Add garlic and cook 30 seconds until fragrant. Add tomato paste, anchovy paste, and vegetable base. Mix in and cook about 30 seconds. Add dry sherry. Cook about 2 minutes. Add tomatoes and all other seasonings. Bring to a simmer and then reduce to medium-low heat. Cover. Cook, stirring occassionally, about 20 minutes.
- Grease an oval or rectangular baking dish well with cooking spray. Place 1/2 cup of sauce into the bottom and spread across the whole bottom. Place a single lawyer of eggplant over the sauce. Add another 1/2 cup of sauce and 1/3 of the cheeses.
- Place another layer of eggplant, 1/2 cup of sauce, and 1/3 of the cheese. Continue with the final layer of eggplant and top with remaining sauce and cheese. Place into the oven, uncovered, and bake for 25 - 30 minutes. Remove and let sit for 10 minutes before serving.
If you find this Parmigiana di Melanzane (Eggplant Parmesan) recipe useful please share it to your friends or family, thank you and good luck.
