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Before you jump to Quick & Easy Miso Salmon for 2 recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, you totally do not wish to make a full meal for your family or even just for yourself. Once in a while you just want to check out the drive through when you are on your way home and complete the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food places making the effort to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Focus on the sides. It wasn’t too long ago that French Fries were your sole side dish choice at a restaurant. Now many of the fast food menus have been widened a great deal. There are many salads around now. You could also pick out Chili. Baked potatoes can also be bought. You could get fruit. There are many wholesome options that do not consist of putting something deep fried into your body. When you get your supper through a drive through window, choose side dishes instead of just grabbing something premade. This can help you keep the calorie count low and lower your fat intake.
Common logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to quick & easy miso salmon for 2 recipe. You can have quick & easy miso salmon for 2 using 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Quick & Easy Miso Salmon for 2:
- You need For salmon:
- Take 2 (6 oz.) salmon fillets or steaks
- Take 1 Tablespoon oil
- Use For the glaze:
- Take 2 Tablespoons miso or dwenjang (you could even use Chinese black bean paste if you've got that in your pantry)
- Use 2 Tablespoons brown sugar
- Use 1/4 cup drier rice wine, sake, or white wine (like Chardonnay, Sauvignon Blanc, Pinot Grigio)
- Get 1 Tablespoon oil
- Prepare the green part of 1 green onion, finely chopped
- Provide 1 teaspoon minced garlic (about 1 small clove)
- Use chopped or julienned green onion for garnish
Steps to make Quick & Easy Miso Salmon for 2:
- Take the salmon out of the fridge and let it come up to room temp before cooking (20 to 30 minutes).
- Preheat the oven to 425F.
- Line an oven proof dish that will fit both your salmon fillets with aluminum foil. This makes for super easy cleanup. (I used one of those Pyrex pie dishes.)
- Rub the salmon fillets on all surfaces, skin side included, with the tablespoon of oil, and place them, skin side up, in the foil-lined baking dish.
- Mix all the glaze ingredients together until the miso is fully incorporated and the brown sugar is dissolved.
- Pour the glaze over the salmon, and bake for 10 minutes.
- Optional step: If you want to crisp up the skin a bit, turn the oven to broil, and put the salmon under the broiler for 30 seconds to a minute, checking on it at the 30 second mark. Sweet glazes can burn quickly under the intense heat of a broiler.
- The way I tell if the salmon is done is to give the center a gentle press down with my index finger as if I'm going to push into the fish about 1/4 of an inch. If it stays indented, it's undercooked. If it's resistant to any indentation, it's probably overcooked. But if it gives to the push and springs right back up, it's done.
- Garnish with chopped or julienned green onions and serve with steamed rice. Enjoy!
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