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Before you jump to OKONOMIYAKI (Japanese Pizza / Japanese Savory Pancake)【Recipe Video】 recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is literally very true. From time to time, though, the last thing you need is to have to prepare a meal from scratch. Sometimes you just want to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Milk, juice and water would be the best selections for beverages. Drinking a large soda forces hundreds of empty fat laden calories into your diet. A solitary serving of soda is typically thought to be eight ounces. That portion normally contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces large. It is most often at least 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to decide on milk, juice or perhaps normal water.
Fundamental sense states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you need is to let other people make your dinner. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to okonomiyaki (japanese pizza / japanese savory pancake)【recipe video】 recipe. You can cook okonomiyaki (japanese pizza / japanese savory pancake)【recipe video】 using 20 ingredients and 12 steps. Here is how you do that.
The ingredients needed to cook OKONOMIYAKI (Japanese Pizza / Japanese Savory Pancake)【Recipe Video】:
- Get 250 g (8.8 oz) thin sliced pork belly
- You need 400 g (14 oz) cabbage, about 1/2 heads
- Take 6 stalks scallion
- You need 40 g (1.4 oz) red pickled ginger
- Use 10 leaves perilla leaf
- Get 4 eggs
- Prepare oil for frying
- Use Okonomi-yaki batter
- Prepare 200 ml (6.8 fl oz) boiled water
- Provide 2 tsp Japanese soup stock (dashi), granule type
- You need 200 g (7 oz, 1.6 cups) cake flour
- Take 1.5 tsp baking powder
- Take 2 tsp dried bonito powder (optional)
- Use 150 g (5.3 oz) Japanese yam
- Prepare Topping (adjust to suit your taste)
- Prepare okonomiyaki sauce (savory pancake sauce, It's kind of similar to barbecue sauce.)
- Prepare mayonnaise
- Take dried green nori flakes
- Prepare dried bonito flakes
- Get 1cup=235cc(USA)
Steps to make OKONOMIYAKI (Japanese Pizza / Japanese Savory Pancake)【Recipe Video】:
- ★Recipe video★ (my You Tube channel)→https://youtu.be/u59j7GmSckc
- 【For Okonomiyaki batter】Put 200 ml (6.8 fl oz) boiled water in a bowl and add Japanese soup stock, stir well. Put the bowl in water to cool down; set aside. Mix roughly cake flour, baking powder, and dried bonito powder; set aside.
- Grate Japanese yam into a large bowl. Pour the prepared stock in it while stirring. Sift dry ingredients over it.
- Mix well until smooth. Let it sit in a fridge for 3 hours or more to bring out the ''umami''(savory taste) of the flour.
- 【Prepare other ingredients. 】Chop cabbage into about 1 cm (0.4'') square. Chop the core of cabbage into fine pieces. Cut stalks scallion into small pieces. (You should wipe off moisture after you wash vegetables, before cutting them.)
- Cut leaves perilla leaf into small pieces. Chop red pickled ginger into fine pieces.
- 【Cook it with a frying pan.】Put one serving of the batter and vegetables in a bowl (1/4 each). Add an egg and mix roughly.
- Heat a frypan on medium-low heat and add a splash of oil for frying. Pour the okonomiyaki mixture into the pan. Use a spatula to form it into a round pancake about 2cm (0.8'') thick.
- Cook it for 3 mins on medium heat. Gently lay about 1/4 of the pork belly slices on top of the pancake. When golden brown on the bottom, flip it and cook the other side.
- Cook it on medium heat for 4-5 mins until golden too or pork belly gets crispy. Please don't push down on the okonomiyaki in the pan to get a fluffy pancake. Flip it again, warm it on low heat and then turn off the heat.
- 【Toppings】Apply okonomiyaki sauce with a spoon or brush, add mayonnaise in zigzagging lines, and sprinkle dried green nori flakes and dried bonito flakes. Please try freshly cooked OKONOMIYAKI!
- Notes: If the time has passed after putting cabbage into the batter, the water in the cabbage will come out and the batter will become watery. If the batter becomes watery, the cooked okonomiyaki won't get fluffy, so when cooking, it's better to mix the batter and vegetables just before cooking.
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