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Creamy Pumpkin Mac & Cheese
Creamy Pumpkin Mac & Cheese

Before you jump to Creamy Pumpkin Mac & Cheese recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits For Your Health.

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Your heart is an additional thing which can be helped by consuming apples. Most of the things you find in apples, and yes this includes fiber, can in fact help to give you a healthy heart. You may also be surprised to learn that another way apples can help your heart is by lowering cholesterol. One thing you should understand is that many of the ingredients for a healthier heart are located in the skin of the apple. And your best option is to find a local farm that grows only organic apples and be sure you eat the skin also so you can get the most advantages of the apple.

To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. The huge benefits we covered are just a couple of of the benefits that eating apples can provide. It is possible to locate many more benefits for your health when it comes to apples. When you go shopping again, make sure you pick up some apples, their in the produce department. You will see that your overall health can greatly be benefited by consuming apples.

We hope you got benefit from reading it, now let’s go back to creamy pumpkin mac & cheese recipe. To make creamy pumpkin mac & cheese you need 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Creamy Pumpkin Mac & Cheese:
  1. You need 360 g rigatoni
  2. Get 2 onions, finely chopped
  3. Get 3 cloves garlic, minced
  4. Get 4 tsp paprika powder
  5. Provide 4 tsp dried thyme
  6. Prepare 1 small (600 g) pumpkin, cubed
  7. Use 300 ml vegetable broth
  8. You need 300 g spinach
  9. Prepare 100 g grated cheddar
  10. Use 150 g grated old cheese
  11. Take to taste salt and pepper
  12. Prepare pumpkin seeds (optional garnish)
Instructions to make Creamy Pumpkin Mac & Cheese:
  1. Boil plenty of water in a saucepan with a lid for the rigatoni and cook the rigatoni, covered, for 13-15 minutes. Then drain but keep some of the cooking water. Leave to steam without a lid.
  2. Cut the onion into half rings. Crush or chop the garlic.
  3. Heat the olive oil in a saucepan with a lid over medium heat and fry the onion, garlic and paprika powder for 2 - 3 minutes. Add the pumpkin cubes and the dried thyme and stir fry for 4 - 6 minutes. Deglaze with the stock and cook, covered, 8-11 minutes, or until the pumpkin cubes are soft.
  4. Puree with a hand blender. Add a splash of milk or some cooking water if the sauce is too thick.
  5. Add the spinach, 3/4 of the cheddar, 3/4 of the old cheese and the rigatoni to the pumpkin sauce and stir well. Season with salt and pepper and heat for 1 minute more.
  6. Transfer in an oven dish and sprinkle with the remaining cheese. Bake the pasta dish in the oven for 10 - 15 minutes, or until the top is nicely browned.
  7. Meanwhile, heat a frying pan, without oil, over medium heat and roast the pumpkin seeds until they start to pop. Use to garnish.
  8. Enjoy! :)

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