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Before you jump to Tuscan White Bean Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some benefit to this. From time to time, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes you just want to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is because most popular fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Visit a drive through at a place who has made it a practice to supply healthier options to people. Arby’s for example, does not serve burgers. As an alternative you can choose from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has offered hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Not everything is McDonalds with its deep fried chicken parts and other terribly unfit items.
Simple logic states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person produce your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to tuscan white bean soup recipe. To make tuscan white bean soup you only need 15 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Tuscan White Bean Soup:
- Prepare 6 strips bacon (diced)
- Get 2 large green onion (diced small)
- Prepare 1 cup shredded carrots
- Prepare 3 celery stalks (diced small) optional
- Get 6 garlic cloves (minced)
- Provide 1/4 tsp crushed red pepper
- Get to taste Salt
- You need 1/2 cup white cooking wine
- Prepare 2 cans (14.5) Great Northern Beans
- Get 1/2 tsp dried rosemary
- You need 1/4 tsp dried basil leaves
- You need 1/2 cup grated parmesan cheese
- You need 1/2 cup heavy cream
- Get 1/8 tsp celery seed
- You need 1 tbsp dried parsley
Instructions to make Tuscan White Bean Soup:
- Place a large stock pot over medium heat and add bacon. Cook until bacon is crisp and cooked through. Use a slotted spoon to remove bacon to a paper towel lined plate, leaving bacon drippings in pan. Set aside.
- You want about 1 tablespoon of bacon drippings in the pot, if you do not have enough fat, add extra virgin olive oil to pan until you have about 1 tablespoon of liquid (just eyeball this).
- Increase heat to medium high. Add shallots, carrot, and celery to pot. Cook, stirring frequently until softened, about 3 minutes. Add garlic and crushed red pepper flakes, salt and pepper; cook until aromatic, 30 seconds - 1 minute.
- Add white wine to deglaze pan, scraping up brown bits from the bottom of the pan. Cook until wine is reduced to 2 tablespoon, about 3-4 minutes.
- Add the chicken stock, beans with their liquid, rosemary and Parmesan.
- Increase heat to high and bring soup to a boil. Immediately reduce heat to a gentle simmer. Cover and simmer for 15-18 minutes.
- Add in the bacon, 1/4 cup of cream, chopped parsley leaves and grated parmesan. Taste and adjust for seasoning. Taste the soup, add more cream for a richer taste and texture.
- (You can serve the soup as is for a brothy consistency, or you can thicken the soup with one of the two methods below.) For an ultra creamy, bisque-like texture, puree the entire soup.
- Ladle soup into serving bowls. Garnish with more grated parmesan cheese, green onion, sour cream and or more garlic powder. Serve and enjoy!
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