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Before you jump to Salisbury Steak recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. This is something that many people live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Cornell University performed a study on the result apples have on the brain. They discovered that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you can minimize the risk of getting Alzheimer’s.
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We hope you got benefit from reading it, now let’s go back to salisbury steak recipe. To make salisbury steak you only need 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Salisbury Steak:
- Provide 2 lb potatoes, mashed
- You need 1 lb broccoli, steamed
- You need Patties
- Prepare 2 lb lean ground beef
- Take 1/4 cup milk
- Take 1/2 cup breadcrumbs
- Provide 1 packages dry onion soup mix
- Take Gravy
- Use 1 can low sodium cream of mushroom soup
- Provide 1 can golden mushroom soup
- Use 1 packages low sodium brown gravy mix
- Take 3/4 cup beef broth
- Get 8 oz sliced white mushrooms, washed
Steps to make Salisbury Steak:
- Mix beef, milk, breadcrumbs and dry onions soup mix (I make my own to reduce sodium content) together in a bowl. Form into 8 to 10 patties. Sear on each side and set aside to drain.
- Mix together both cans of soup, brown gravy mix and broth.
- Place patties in 4qt crock pot in a pyramid pattern.
- Add mushrooms and cover with gravy. Cook on low 4-6 hours. Serve over mashed potatoes and a vegetable on the side.
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