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Before you jump to Peas and gravy (or peas in a roux) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, you definitely do not need to make a full meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you are on your way home and end the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is possible because lots of the popular fast food spots making the effort to make their menus healthy now. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Milk, juice and water are the best options for beverages. Drinking a large soft drink forces hundreds of empty calories into your diet. A solitary helping of soda is normally thought to be eight ounces. That helping normally includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy selections.
Common logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just the thing you need. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to peas and gravy (or peas in a roux) recipe. You can cook peas and gravy (or peas in a roux) using 11 ingredients and 14 steps. Here is how you do that.
The ingredients needed to make Peas and gravy (or peas in a roux):
- Prepare 1/2 cup all-purpose flour
- Use 1/2 cup vegetable oil
- Prepare 2 can peas
- Take 2 lb pork stew meat
- Get 1 onion
- Take 2 celery stocks
- Provide 1/2 green bell pepper
- Provide salt
- Provide pepper
- You need 4 cup water
- Provide 1 can beef broth
Steps to make Peas and gravy (or peas in a roux):
- Dice vegetables and set aside.
- Now you're gonna make a roux. Pour half a cup of vegetable oil into a large pot. Heat over medium high for about 2 minutes.
- Lower heat to medium. Pour in half cup of flour. Add more of necessary. The roux needs to look like a thin watery paste.
- Stir constantly until roux is a very dark brown. While stirring be sure to scrape bottom of pot. If it stops moving for too long it'll burn. It'll look thicker as it cooks.
- Once roux is dark enough add vegetables. Stir constantly for about 2 minutes.
- Next add beef broth.
- Add stew meat. You can chop it into small pieces first of you prefer.
- Add 2 cups of water.
- Cook for about half an hour.
- Add peas.
- Add 2 more cups of water.
- Season to taste. Cook on medium heat for an hour.
- Lower heat and continue cooking for another 45 minutes or until gravy has thickened. It will still be watery when it's done. Not thick like actual gravy.
- Serve over rice.
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