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baked French fries
baked French fries

Before you jump to baked French fries recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial With Regard To Your Health.

I am certain you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is something which many men and women live by and they also ensure their children are eating at least one apple a day. This thought can be found in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. You will be happy to know that we have done a little research, and we are going to explain to you why this is regarded as a miracle fruit.

I am sure you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are commonly the item that most people have in their houses, but why? You will find that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there also are many more healthy minerals in apples. Needless to say vitamins are additionally very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

And now you understand why people tell you that you ought to eat an apple every day. In this post we just dealt with several of the benefits of eating an apple a day. If you look and ask around, you are going to come to see that the benefits can seem limitless. When you go shopping again, make sure you buy quite a few apples, their in the produce department. It can definitely help your health for short term and for the long haul.

We hope you got insight from reading it, now let’s go back to baked french fries recipe. You can have baked french fries using 6 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook baked French fries:
  1. You need vegetables
  2. Take 1 large potato
  3. You need oils
  4. Take 1 1/2 tbsp olive oil
  5. Provide seasonings
  6. You need 1 salt
Instructions to make baked French fries:
  1. wash and peel the potato, then cut it into thin wedges
  2. Soak the potato wedges in cold water for 30 minutes, that will release the starch and help it become crunchy
  3. after 30 minutes drain and dry the potatoes, then add the oil and make sure they are evenly coated
  4. heat the oven to 350°F
  5. Get a baking sheet and leave it in the heated oven so that it gets nice and hot
  6. When the baking sheet is hot take it out and then distribute the wedges with about 2 cm between each, make sure they are spaced or they will steam and won't become crunchy
  7. Let it bake for 20 minutes (or more depends on your oven) and flip them on the other side half way through
  8. After it becomes nice golden brown take it out and season with salt to taste
  9. Put some ketchup or mayo on the side and enjoy!

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