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Before you jump to Baked Paprika Chicken Thighs recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good information. From time to time, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes you just would like to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. You can do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Select water, juice or milk as a beverage. When you sip a big soft drink you are putting too much empty calories to your day. Usually just one portion of soft drinks is merely eight ounces big. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces big. Usually, however, they’re 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and also milk, conversely, are far better choices.
Fundamental reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through now and then. Once in a while, allowing someone else cook dinner is just what you require. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to baked paprika chicken thighs recipe. You can have baked paprika chicken thighs using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Baked Paprika Chicken Thighs:
- You need Ingredients for Paprika Baked Chicken Thighs
- Use 4-6 thighs bone-in, skinless
- Get 2 tbsp paprika spice (recipe listed below)
- Take 1/2 tsp salt
- Prepare 2 tbsp mayonnaise or canola oil
- Provide 2 tbsp chopped parsley for garnish
- You need Paprika Spice Blend (use only 3 tbsp for this recipe)
- Take 4 Tbsp smoked paprika
- Prepare 3 Tbsp garlic powder
- Get 1 Tbsp onion powder
- Get 3 Tbsp ground black pepper
- Take 3 Tbsp brown sugar
Steps to make Baked Paprika Chicken Thighs:
- Combine all the spice ingredients for the Meat Spice Blend in a small container and shake until well combined. You will use ONLY 3 Tbsp of this blend in the recipe. Save the rest for another time.
- How to bake the chicken. - Preheat oven to 450°F with the baking rack in the middle.
- Remove the skin and trim off any fat of the chicken thighs.
- Add the chicken thighs to a ziplock or a large bowl together with 2 tbsp of oil or mayonnaise, 3 tbsp of the paprika spice blend and 1/2 tsp of salt. Mix well, massaging the spices well into the chicken.
- Add the chicken to a 9x9 baking pan and bake, uncovered, in preheated to 450°F degrees for 45 to 55 minutes or until the chicken thighs are easily pierced with a fork or knife.
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