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Before you jump to Gravy and Mash recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But at times the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes you just would like to go to the drive through along the way home and call it a day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants out there are trying to “healthy up” their menus. Here is how one can find healthy food at the drive through.
Milk, juice and also water are the best options for beverages. Choosing a big soda as your beverage gives hundreds of harmful calories to your meal. A sole serving of soda is commonly thought to be eight ounces. That serving may contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food carbonated drinks are no less than twenty ounces huge. Usually, however, they may be 30 ounces. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice and also regular water.
Logic states that that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people produce your dinner. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to gravy and mash recipe. To make gravy and mash you need 15 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Gravy and Mash:
- Take Mash———————
- Use 2 quarts water
- Use 15 ounce coconut milk
- Take 1 cup milk
- Prepare 1/2 stick butter
- Get To taste salt
- You need 3 pounds white potatoes
- Get Gravy—————————-
- You need 1 pound ground beef
- Take 1 small onion diced
- Prepare 1/2 cup mushrooms white button
- You need To taste kosher salt
- Prepare To taste ground black pepper
- You need 1/2 cup all purpose flour
- Prepare 1/2 quart beef broth
Instructions to make Gravy and Mash:
- Boil the water. Wash and peel the potatoes. Dice the potatoes and boil till done.
- Add milks to the potatoes and whip till smooth add butter and salt to taste.
- Brown the beef and dice the onion. Chop the mushrooms and add the onion and mushrooms to the ground beef.
- When browned form a crater.
- Add the flour in the middle.
- Stir the flour in and stir constantly not letting the flour stick to the bottom.
- Add the broth to the mixture.
- Stir till simmering. It will thicken a lot. Add salt and pepper to taste.
- Serve the gravy with the mash. Usually I make a crater in the taters and fill with the gravy.
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