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Before you jump to Carrot top soup - vegan recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Eating Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is something which many people live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country’s also follow this simple rule and they don’t know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? You will notice that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. Several of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To sum up, I guess an apple a day definitely can keep the doctor away and now you understand why. One thing you should understand is that we only covered some of the benefits of eating apples. It is possible to find many more benefits for your health in relation to apples. So do yourself a favor and purchase some apples the very next time you go to the store. These apples could end up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to carrot top soup - vegan recipe. You can cook carrot top soup - vegan using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Carrot top soup - vegan:
- Provide 1 tbsp olive oil
- You need 2 cloves garlic, peeled and crushed
- Get 1 onion, peeled and finely chopped
- Provide 1 leek, chopped
- Get 2 sticks celery, chopped
- Get 3 carrots, chopped
- Take 1 yellow potato, chopped quite small
- Use 750 ml veggie/ vegan stock
- Take 1 bay leaf
- You need Seasoning
- Take Handful carrot tops, finely chopped
- Take Half a handful of parsley, finely chopped
Steps to make Carrot top soup - vegan:
- Heat the oil on a medium heat in a pan. Add the garlic and onions and sauté til soft.
- Add the celery and leek. Sauté for another 10 mins.
- Add the carrots and potato. Sauté for 5-10 mins.
- Add the stock + bayleaf. Bring to the boil and simmer for about 30 mins.
- Season. Then add the carrot toos and parsley. Stir through. Turn the heat off, cover and let sit for 2 mins.
- Enjoy 😋
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