Hello everybody, welcome to my recipe page, if you're looking for Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF recipe, look no further! We provide you only the perfect Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.

Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF
Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF

Before you jump to Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Consuming Apples Is Good.

Every person has heard the saying “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is a thing that many people live by and they also make certain their children are eating at least one apple a day. You will even find that individuals in other country’s also follow this simple rule and they do not even know why. You will be happy to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.

In accordance with another study, apples also can have positive results on your brain. This study indicated that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we age. And because of this you will find that apples can actually help people avoid the symptoms of Alzheimer’s.

To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. The huge benefits we covered are just a few of the benefits that eating apples can provide. If you look and ask around, you’ll come to see that the benefits can appear limitless. When you go shopping again, don’t forget to pick up some apples, their in the produce department. You will notice that your overall health can significantly be benefited by eating apples.

We hope you got insight from reading it, now let’s go back to vickys pesto, spinach & bean soup, gf df ef sf nf recipe. To cook vickys pesto, spinach & bean soup, gf df ef sf nf you only need 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF:
  1. Prepare 2 tbsp oil
  2. Get 2 medium onions, chopped
  3. Take 2 clove garlic, finely chopped
  4. You need 1 green chilli (or to taste), finely chopped
  5. Take 300 grams carrots, chopped
  6. You need 1500 ml gluten-free vegetable stock (see my profile for a gf bouillon recipe)
  7. You need 1200 grams canned cannellini beans, drained
  8. Get 16 tbsp green pesto (see my profile for a vegan recipe)
  9. Use 320 grams spinach leaves
  10. Take 1 nutritional yeast flakes (or parmesan) for topping
Instructions to make Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF:
  1. Put a pan over a medium heat and add the oil. Fry off the onion gently until translucent
  2. Add in the garlic and chilli. Cook for a minute before adding the carrots
  3. Keep cooking a further 5 minutes before adding in the beans and stock. Simmer with the lid on for 5 minutes
  4. With a slotted spoon, remove 4 or 5 spoonfuls of veg/beans and set aside
  5. Put the rest of the soup in a blender and puree smooth
  6. Pour back into the pan and add the veg/beans back in
  7. Add the spinach, stir in and let cook down for a few minutes then stir through 8 tbsp of the pesto
  8. Serve with a tbsp of the remaining pesto spooned over the soup of each bowl and top with a sprinkling of nutritional yeast / parmesan style cheese

If you find this Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF recipe helpful please share it to your friends or family, thank you and good luck.