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Before you jump to Prosciutto Wrapped Chicken and Apples recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, the last thing you want is to have to make a meal from scratch. Sometimes all you really want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because most well-known fast food restaurants on the market are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Choose a drive through based on whether it has more healthy options available. For example, Arby’s won’t provide hamburgers. You could have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, although no stranger to the hamburger, additionally includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food locations are as unhealthy as McDonalds with its deep fried everything.
Standard logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to prosciutto wrapped chicken and apples recipe. To cook prosciutto wrapped chicken and apples you need 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Prosciutto Wrapped Chicken and Apples:
- Take 8 chicken cutlets, or 4 boneless chicken breasts, sliced in half horizontally
- You need salt and pepper
- Provide 8 tsp apple butter
- Provide 1/2 cup crumbled blue cheese
- You need 8 thin slices proscuitto
- You need 4 shallots halved
- Take 8 garlic cloves, smashed
- Use 2 honeycrisp apples, cut into 16 wedges
- Get 2 sprigs fresh rosemary
- Get 4 sprigs fresh thyme
- Provide 2 tbs olive oil
- Take 2 tbs salted butter
- Take 12 fresh sage leaves
- Take 1/2 cup dry white wine
- Get 1/2 cup apple cider vinegar
Instructions to make Prosciutto Wrapped Chicken and Apples:
- Preheat the oven to 425 degrees F. Grease an oven-safe skillet with olive oil.
- Season the chicken with salt and pepper. Spread each cutlet with 1 tsp apple butter, then top with cheese. Wrap 1 piece of prosciutto around each cutlet. Transfer the chicken to the prepared skillet. Arrange the shallots, garlic, and apples around the chicken. Add the rosemary and thyme. Drizzle olive oil over the apples, season with salt and pepper. Transfer to the oven and roast for 15-20 minutes, until the chicken is cooked.
- Remove from the over and switch the oven to broil. Remove the apples from the skillet to a plate. Return the chicken to the oven and broil for 1-2 minutes, until the prosciutto is crisp. WATCH CLOSELY. Remove from the oven and place the chicken on the plate with the apples.
- Place the skillet with the shallots and garlic over medium heat. Add the butter and sage. Cook 1-2 minutes, until the butter is browned and the sage crisp. Remove the sage from the skillet and add to the plate with the chicken.
- To the skillet, add the wine and cider. Bring to a boil over high heat. Boil 5 minutes, until reduced by half. Slide the chicken and apples back into the skillet, simmer 1 minute. Remove from the heat.
- Serve the chicken topped with apples. Drizzle over any pan sauce.
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