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Before you jump to Easy Falafel Burger(baked)(gluten free PATTY) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Now and then, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. You are able to do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Select a drive through at a restaurant which is known for catering to people with healthy palates. For example, Arby’s doesn’t offer hamburgers. Instead, a person’s choices consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Most fast food eating places will not stoop to the unhealthy lows seen at McDonalds.
Simple sense states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through now and then. Sometimes the best thing is to let someone else produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to easy falafel burger(baked)(gluten free patty) recipe. You can cook easy falafel burger(baked)(gluten free patty) using 19 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Easy Falafel Burger(baked)(gluten free PATTY):
- Get 1 cup soaked chick peas (soak overnight)
- Take 1 cup parsley rough chopped
- Prepare 1/2 cup cilantro rough chopped
- Take 1 garlic clove
- Prepare 1/2 onion rough chopped
- Take 1 tsp salt
- Take 1 tsp black pepper
- Get 1/2 tsp cumin
- Take 1/2 tsp red pepper
- Take 1/2 tsp hot pepper minced. *optional
- Get 1/2 tsp baking powder
- Prepare 2 TBS chick pea flour (for gluten free)
- Get or 2TBS AP flour but will NOT be gluten free if used
- Prepare optional Dill yogurt sauce (just mix together)
- Take 1 cup plain Greek yogurt
- Take 2 tsp dry dill weed
- Take 1 tsp salt
- Take 1 tsp pepper
- Get 1 tsp garlic
Instructions to make Easy Falafel Burger(baked)(gluten free PATTY):
- Preheat oven 375 degrees F
- Add herbs garlic onion to processor until a fine chop
- Add soaked chickpeas, flour baking powder and spices and process until nicely pulsed into a slightly chunky “dough” shouldn’t be mushy but fine enough to form patty shapes
- Form patties
- Line a baking sheet with parchment paper
- Add some oil of your choice to sheet pan rub a little to the top of patty so it doesn’t dry out too much
- Bake for 10-13 mins until one side is nice and brown flip to bake other side the same way
- Add to bun of your choice and add any toppings you like !
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