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Okonomiyaki
Okonomiyaki

Before you jump to Okonomiyaki recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really good advice. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Sometimes all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. You are capable of doing this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can find appropriate food choices at the drive through.

Milk, juice and also water will be the best choices for beverages. Drinking a large soda allows hundreds of empty calories into your diet. One serving of soda pop is eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda pop as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier choices.

Traditional logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to okonomiyaki recipe. To make okonomiyaki you need 21 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Okonomiyaki:
  1. Get Batter
  2. Provide 1 cup flour (Okonomiyaki Flour if availible)
  3. You need 2/3 cup water
  4. Get 2 eggs
  5. Prepare 300 grams Cabbage, cut into 3cm x 2-3ml strips
  6. Take 2 Green Onions, thinly sliced diagonally
  7. Get 30 grams Tenkasu (Tempura bits)
  8. Use 6 Bacon/beef/cheese, cut into 8cm (3") pieces
  9. Use Optional
  10. You need 100 grams Raw shrimp cut into approx 1cm (1/2") chunks
  11. Take 2 Chinese sausage, cut diagonally
  12. You need 30 grams Beni Shoga (Pickled Ginger)
  13. Get Toppings
  14. Prepare 1 Mayonnaise (Kewpie Mayonnaise if available)
  15. You need 1 Aonori (Seaweed Flakes)
  16. Get 1 Katsuobushi (Bonito Flakes)
  17. Prepare okonomi sauce
  18. Prepare 1 cup of Worcestershire sauce
  19. Use 1 cup of Ketchup
  20. Prepare 1/3 cup of honey
  21. Take 1/3 cup of Oyster sauce
Instructions to make Okonomiyaki:
  1. If you don't have all the ingredients don't worry you can do without everything or find replacements.
  2. In a large bowl, whisk together flour and water until smooth
  3. Add Eggs, Cabbage, Onions, Tenkasu, Ginger, Shrimp and Sausage and mix, but don't over mix.
  4. Oil a griddle that has been heated to 200C (400F) and add Okonomiyaki mixture divided into two pancakes.
  5. Using a spatula flatten and form pancakes until around 1.5cm (3/4") thick - approximately 30cm (12") across.
  6. Add Bacon/beef/cheese pieces to cover top of each pancake.
  7. After about 3 minutes, flip over pancake (bacon side down) and cook for 4 minutes.
  8. Flip pancake again (bacon/beef/cheese side up) and cook for 3 minutes or until firm and well browned.
  9. Mix the Okonomi sauce ingredients
  10. Remove to plate and drizzle with Kewpie mayonnaise, okonomi sauce and sprinkle with Aonori and Katsuobushi.
  11. Eat quickly before someone near you takes your portion.
  12. source+variations - http://okonomiyakiworld.com/best-okonomiyaki-recipe.html

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