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Before you jump to Individual egg bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You can do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to eat healthfully when you hit the drive through.
Pick water, juice or milk as a beverage. Choosing a big softdrink as your beverage gives hundreds of poor calories to your meal. One portion of soda is eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. It is frequently no less than 30 ounces. Choosing a soft drink as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps regular water.
Traditional logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just the thing you need. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to individual egg bake recipe. To cook individual egg bake you need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Individual egg bake:
- You need unsalted butter
- Provide mushrooms
- Take garlic, minced
- Use fresh thyme leaves
- Take Red chilli flakes, optional
- Get large eggs
- Use heavy cream
- Get baby spinach
- Prepare freshly grated Parmesan cheese
- Take Kosher salt and freshly ground pepper
Instructions to make Individual egg bake:
- Saute mushrooms, garlic, fresh thyme leaves, red chilli flakes together in butter.
- Add spinach, cook until wilted, 2-3 minutes approx.
- Coat a ramekin with cooking spray, add the sauted mix.
- Add two eggs on top, fresh cream and parmesan cheese and season with salt and pepper. Preheat the oven at 400°F and bake for 10-12 minutes.
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