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Before you jump to Baked Salmon with Spinach Mushroom Sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is literally very true. Occasionally, though, the last thing you need is to have to make a meal from scratch. Sometimes you just want to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This may be possible because an abundance of the popular fast food places are trying to make their menus healthier now. Here is how you can find healthy food choices at the drive through.
Choose a drive through based on whether it has more healthy options available. Arby’s by way of example, isn’t going to provide burgers. Instead, a person’s options consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Not everything is McDonalds using its deep fried chicken parts as well as other terribly unfit items.
Standard logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just the thing you need. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to baked salmon with spinach mushroom sauce recipe. To make baked salmon with spinach mushroom sauce you only need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Baked Salmon with Spinach Mushroom Sauce:
- Provide 1.5 lb fresh skin-on salmon fillet cut into 4 portions
- Provide 4 tsp olive oil
- Take to taste salt, pepper, garlic powder, onion powder
- Use 3 tbs unsalted butter - divided
- Take 4 oz fresh white mushrooms - sliced (mine were very small)
- Use 3 oz (about) fresh spinach roughly chopped
- Use 1 tbs flour
- Get 3/4 cup half and half
- You need 1 tbs minced fresh chives
- Prepare 1 pinch cayenne
- Prepare to taste additional salt and pepper
Steps to make Baked Salmon with Spinach Mushroom Sauce:
- Place salmon, skin side down, on a paper towel lined plate. Pat tops dry with additional paper towels. Sprinkle with desired amounts of salt, pepper, onion and garlic powders. Cover. Refrigerate 1-2hrs.
- Preheat oven to 350°F. Line a baking sheet with foil and lightly grease. Arrange salmon evenly spaced on baking sheet skin side down. Drizzle each with about 1 tsp olive oil and gently rub in. Place in oven. Bake 20-25 minutes.
- While salmon is in oven make sauce. Heat a medium nonstick skillet over medium heat. Add 2 tbs butter. When melted add mushrooms. Sautée until tender, about 5 minutes. Stir in spinach, continue to sautée until wilted. About 2 minutes more. Transfer mushrooms and spinach to a small bowl. Return skillet to heat.
- Add last tbs butter. When melted wisk in flour. Cook 2 minutes, wisking constantly. Wisk in half and half. Bring to a simmer until thickened, wisking constantly. Stir mushrooms and spinach into sauce along with chives. Stir in cayenne, then salt and pepper to taste.
- When salmon is done remove from oven. Plate and drizzle with sauce. Serve with any desired sides. We chose couscous and steamed asparagus tonight. Enjoy!
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