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Before you jump to Vegetable Kofta recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. Many people have lived with this philosophy for many years, and they also pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is really true. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.
Another thing that has been discovered is that apples can additionally help your heart. With all the substances that you will find in apples, such as fiber, they work together to help your heart health. One more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. One thing you should recognize is that many of the ingredients for a healthy heart are found in the skin of the apple. If you happen to be one of the men and women who skin their apple before consuming it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
And now you know why people tell you that you should eat an apple every day. In this article we just covered some of the benefits of eating an apple a day. You will be able to find many more benefits for your health when it comes to apples. So do yourself a favor and purchase some apples when you go to the grocery store. These apples can lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to vegetable kofta recipe. You can have vegetable kofta using 30 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Vegetable Kofta:
- Provide For For Kofta-
- Get 1/4 cup Potato(grated)
- Prepare 1/4 cup Bottle gourd(grated)
- Get 1/4 cup Pumpkin(grated)
- Provide 1/4 cup Fenugreek Leaves(chopped)
- Get 1 tsp Ginger - Garlic Paste
- Use 4-5 tbsp Gram Flour
- Get 4-5 tbsp Corn Flour
- Prepare 1 tsp Red Chilli Powder
- Use 1 tsp Turmeric Powder
- Prepare 1 tsp Coriander Powder
- Prepare 1 tsp Cumin Powder
- Prepare 1 tsp Garam Masala
- Get 1 tsp Chat Masala
- Prepare 1/2 tsp Baking soda
- Use Pinch asafoetida
- Prepare to taste Salt
- Prepare For frying Oil
- Provide For For Curry-
- Use 3 tbsp Oil
- Get 1 tsp Cumin Seeds
- Get 1 tbsp Red Chilli Powder
- Get 1 tsp Turmeric Powder
- Prepare 1 tbsp Coriander Powder
- Provide 1 tbsp Cumin Powder
- Get 1 tsp Garam Masala
- Get 1 cup Tomato Puree
- Get 1/4 cup Cashew Paste
- Provide As required Water
- You need To taste Salt
Steps to make Vegetable Kofta:
- In a bowl take all ingredients of kofta.
- Mix it. Make koftas.
- Heat oil in wok, and fry koftas
- Now again heat oil in a wok, and add cumin seeds.
- Add, tomato puree, and cook 3-4 mins. Now add cashew nut paste, mix well. Cook for 2 mins
- Now add all spices, mix it well, and cook 3-4 mins.
- Now add 1-1/2cup water, and cook till it start boiling.
- Now add koftas, cover the lid,add cook 3-4min. Vegetable kofta curry is ready.
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