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Before you jump to Lemon Chicken Traybake recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes you just wish to reach the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Choose a drive through based on if it has more healthy options available. Arby’s as an example, is void of burgers. You can have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, while no stranger to the hamburger, also includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds with its deep fried chicken parts and other terribly unfit items.
Logic claims that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to lemon chicken traybake recipe. You can have lemon chicken traybake using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Lemon Chicken Traybake:
- You need 4 medium white onions sliced
- Prepare 1 packet chicken sausages
- You need 8 boneless chicken thighs
- Take 2 lemons sliced
- Use 1 tbsp smoked paprika
- Use 2 tbsp olive oil
- Take to taste Salt and pepper powder
- Get 1 tbsp balsamic vinegar
Instructions to make Lemon Chicken Traybake:
- Place the sliced onions on the bottom of a deep sided baking dish. Drizzle with the balsamic vinegar.
- Put the sausages on top of the onions, you can brown them beforehand but I couldn’t be bothered 😬
- Now add the chicken and sprinkle all over with paprika, salt and black pepper. Then lay the lemon slices over the top of the chicken.
- Bake for 45-50 mins at 190 C until the chicken is fully cooked.
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