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Before you jump to Vietnamese Beef Stew recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent information. But sometimes the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This can be done because plenty of the popular fast food destinations are trying to make their menus better now. Here is how one can find appropriate food choices at the drive through.
Select water, juice or milk as a drink. When you consume a large soft drink you are introducing too much empty calories to your day. A solitary helping of soda is normally thought to be eight ounces. That portion usually includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is considerably more common. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier selections.
Logic states that that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let another person make your dinner. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to vietnamese beef stew recipe. To make vietnamese beef stew you need 17 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Vietnamese Beef Stew:
- Get ingredients: 2 lbs beef shank, cut into 1.5 inch cubes
- Use ginger, thinly sliced
- Get beef tendon strips or about 1/2 lb
- Take lemongrass (white end bruised and slice into 4-5 inch
- Prepare bay leaves 3-4 star anise seeds, (toasted optional)
- Provide beef broth 4 medium sized carrots 2 tbs annato seed oil
- Take diced shallots 1 tbs minced garlic 1 tbs paprika
- Provide minced lemongrass 1/2 tbs fish sauce 1/2 ts red chili powd
- Take ts cinnamon 1/4 ts clove powder 1/4 ts anise powder
- Provide ts ground pepper 1 ts sugar
- Provide Marinade 1 tbs diced shallots 1 tbs minced garlic
- Use paprika 1 tbs minced lemongrass 1/2 tbs fish sauce
- Get ts red chili powder 1/4 ts cinnamon 1/4 ts clove powder
- Use ts anise powder 1 ts ground pepper 1 ts sugar
- Provide Accompaniments Toasted French baguettes Fresh Basil
- Take lime/lemon wedges Diced cilantro and green onions Sliced jalapen
- Provide Rice noodles
Steps to make Vietnamese Beef Stew:
- In large mixing bowl, combine the beef shank with the spice marinade for at least 2 hours. - - Saute the beef with 1 tbs of annato seed oil until browned and seared under medium high heat. Transfer this into the slow cooker. Add the beef tendons, stalk of lemonsgrass, star anise seeds, bay leaves, and beef broth. You may need to add more broth or water to just cover and submerge the beef. - - Set slow cooker to lowest possible setting and allow to cook covered for overnight or about 8 hours. About 1 h
- Set slow cooker to lowest possible setting and allow to cook covered for overnight or about 8 hours. About 1 hour before it's done, add the carrots. Just before serving add another 1 tbs of annato seed oil to the broth for a great red color. Make final adjustment and season to taste
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