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Before you jump to Beef and Bean Enchiladas recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is literally very true. But at times the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy when you hit the drive through.
Your drink should be water or juice or milk. When you sip a large soft drink you are introducing too much empty calories to your day. One portion of soda is eight ounces. That helping can contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food fizzy drinks are at least twenty ounces large. Typically, though, they are 30 ounces. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, on the other hand, are much better choices.
Simple logic states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have someone else do the cooking. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to beef and bean enchiladas recipe. You can have beef and bean enchiladas using 14 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Beef and Bean Enchiladas:
- Use filling
- Get 1 lb ground beef
- Use 1 medium onion
- Use 1 green pepper
- Use 1 can refried beans
- Prepare 3 jalapenos, diced
- Use sauce
- Provide 1 can Campbell's tomato soup
- Provide 1 can Campbell's cream of mushroom soup
- Use 1 can Old El Paso enchilada sauce, medium
- Use 1 juice from canned jalapenos, if canned peppers were used
- Prepare shell
- Prepare 1 packages large flour or corn tortillas
- Prepare 1 packages shredded taco cheese
Steps to make Beef and Bean Enchiladas:
- Preheat oven to 375.
- Brown and drain ground beef, onions, and peppers in large skillet.
- Add refried beans to skillet and stir until mixed evenly.
- Toss in a sprinkle of cheese, stir once more. Set aside.
- Heat all three cans of soup/sauce in a separate pan, stir with a whisk.
- Add juice from jalapenos and a sprinkle of cheese.
- Dip tortilla in sauce on one side.
- Fill tortilla with mixture, sprinkle of cheese, and dollop of sauce.
- Fold and fill a greased baking pan until out of mixture.
- Pour remaining sauce over the top of folded tortillas and cover everything with remaining cheese.
- Cover with tin foil, bake for 45 mins, then remove.
- Let it cool, and serve with sour cream, salsa, and whatever else!
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