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Before you jump to Turiya Patra nu Shaak recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial With Regard To Your Health.

More than likely you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You might know men and women that live by this and also demand that their children live by this guideline as well. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.

So what can all these vitamins and minerals do for the actual overall health of your system. As I am sure you know, research is being done all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the actual list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. That point by itself ought to be enough to make sure individuals are eating at least one apple a day.

And now you understand why men and women tell you that you should eat an apple every day. In this article we just discussed several of the benefits of eating an apple a day. All the benefits would take us to much time to include in this post, nevertheless the information is out there. So do yourself a favor and grab some apples when you go to the grocery store. You will notice that your overall health may tremendously be benefited by eating apples.

We hope you got benefit from reading it, now let’s go back to turiya patra nu shaak recipe. You can have turiya patra nu shaak using 30 ingredients and 35 steps. Here is how you do it.

The ingredients needed to cook Turiya Patra nu Shaak:

1. You need A) For Patra
2. You need 4-5 Patra leaves
3. Prepare 5 tbsp Gram flour (Besan)
4. Use 1/2 tsp cumin powder
5. Prepare 1/2 tsp coriander powder
6. Prepare 1/2 tsp garam masala powder
7. Take 1 tsp red chilli powder
8. Provide 1 tsp sugar
9. Prepare 2 tbsp tamarind pulp
10. Take to taste Salt
11. Use Pinch baking soda
12. Prepare 1 tsp oil
13. You need 1 tbsp lemon juice
14. Provide B) For Shaak/Sabzi
15. You need 2 cup ridge gourd (turiya)
16. Get 2 tbsp oil
17. Get 1/2 tsp cumin seeds
18. Provide 2-3 dry red chilles
19. Use Pinch asafoetida
20. Get 1/2 tsp ginger paste
21. Take 1 tsp Green chilli paste
22. You need 1 tsp red chilli powder
23. You need 1/2 tsp cumin powder
24. Provide 1/2 tsp coriander powder
25. Prepare 1/2 tsp garam masala powder
26. Take to taste Salt
27. Prepare as needed Water
28. Take 1 tbsp lime juice
29. Prepare Handful coriander leaves
30. Provide 1/3 cup dry fruits (cashews and raisins)

Steps to make Turiya Patra nu Shaak:

1. Take a bowl & add gram flour into it.
2. Add cummin powder, coriander powder, red chilli powder, garam masala powder, sugar and salt.
3. Add tamarind pulp, lime juice and oil.
4. Mix all ingredients well.
5. Add baking soda and mix it.
6. Add water if required.
7. Make thik batter.
8. Now take Patra leaves & cut the veins (nas) of it.
9. Take one tbsp batter and spread on leaves.
10. Put another Patra leave on it and again spread the mixture.
11. After that roll it.
12. By using same steps do it for remaining Patra leaves.
13. Now cut it into Patra shape.
14. Now take a pan and heat oil.
15. Add cummin seeds and let it crackle.
16. After that add asafoetida & dry red chilles.
17. When chilli change the colour add chilli paste and ginger paste into it.
18. Saute it.
19. Now add dry fruits and let it cook for 1/2 minute.
20. Add chopped ridge gaurd into it and mix it.
21. Now add cummin powder, coriander powder, garam masala powder and salt.
22. Mix it well.
23. Add 1/2 cup water & bring it to a boil.
24. After that add cut Patra.
25. Gentaly mix it.
26. Cover the pan and cook it for 15-20 minutes.
27. Check in between and mix it.
28. After that check using knife Patra is cooked or not.
29. If not then cook it again for 5-10 minutes.
30. Add water if require.
31. Now add lime juice and mix it well.
32. Add coriander leaves and mix it.
33. Now turn off the flame
34. Serve hot with poori, phulka rotli or bajra na rotla.
35. Turiya Patra nu shak is ready to be serve.

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