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Before you jump to Slow Cooker Southwestern Chicken Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is certainly very good guidance. From time to time, though, the last thing you choose is to have to make meals from scratch. Sometimes you just would like to hit the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food at the drive through.
Milk, juice and also water are the best choices for beverages. When you drink a large soft drink you are introducing a whole bunch of empty calories to your day. A single portion of soda is normally thought to be eight ounces. That serving normally is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces big. Usually, though, they’re 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are much healthier selections.
Logic states that that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to slow cooker southwestern chicken soup recipe. You can have slow cooker southwestern chicken soup using 18 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Slow Cooker Southwestern Chicken Soup:
- Provide 3 pounds bone-in chicken pieces (I like dark meat - more flavor. :) )
- Take 6 cups water
- Use 1 small onion, cut into 1-inch pieces
- Prepare 6 cloves garlic, peeled and lightly crushed
- Take 2 medium carrots, cut into 1/2-inch thick pieces (I like to cut them big for slow cooking so they don't disintegrate and still retain some texture)
- You need 1 medium bell pepper, cut into 1-inch pieces (I happened to use the Hatch chilies I roasted the other day, but they're seasonal and sometimes hard to come by even when they're in season)
- Take 1 large stem celery, cut into 1/2-inch pieces
- Take 1 (15 oz.) can black beans, rinsed and drained (optional - I don't always care for beans in this soup - but add a 1/2 teaspoon kosher salt to the recipe if you add the beans)
- Take 1/2 a 15 oz. can of corn (or 1 cup frozen or fresh corn kernels)
- Get 1/2 a 15 oz. can of tomatoes
- Take 1/2-1 teaspoon cumin
- You need 1-2 teaspoons dried oregano
- Get 2 bay leaves
- Use 3-3.5 teaspoons kosher salt to start
- Take 1-1.5 Tablespoons fresh squeezed lime juice
- Get 1/4 cup chopped cilantro (optional for the cilantro haters, of course)
- Take 1 teaspoon fish sauce (optional, but recommended)
- Prepare optional garnish: fried tortilla chips or strips, chopped fresh chilies, onions, cilantro, avocado, and lime wedges
Steps to make Slow Cooker Southwestern Chicken Soup:
- Dump all but garnish ingredients into your slow cooker and give it a few good stirs.
- Cook on low for 7 to 9 hours, or high for 5 to 7, depending on how hot your slow cooker gets.
- It's always nice if you can give the soup a few gentle stirs throughout the cooking process, but if you can't manage that because you're out of the house, then you can give it a stir and adjust the seasoning as necessary as soon as you get home. This will give the soup some time to more evenly and thoroughly absorb flavor before you sit down to enjoy it.
- I like it with a little steamed rice, some chopped onions and cilantro on top, a good extra squeeze of lime, and a few lashings of Tapatío. :) - - Enjoy!
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