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Kairi / Raw Mango Masala Stuffed Karele
Kairi / Raw Mango Masala Stuffed Karele

Before you jump to Kairi / Raw Mango Masala Stuffed Karele recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Occasionally, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes you just want to hit the drive through en route to your home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This can be done because plenty of the popular fast food spots making the effort to make their menus better now. Here is the way to find appropriate food choices at the drive through.

Concentrate on the sides. It wasn’t that long ago that French Fries were your only side dish selection at a restaurant. Now many of the fast food selections have been widened quite a bit. There are plenty of salads available now. You can also choose Chili. You could possibly get baked potatoes. You could get fruit. There are many wholesome options that do not include things like putting something deep fried into your body. When you get your supper through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count very low and stay away from commitment.

Logic states that that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person make your dinner. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to kairi / raw mango masala stuffed karele recipe. To make kairi / raw mango masala stuffed karele you only need 21 ingredients and 17 steps. Here is how you achieve it.

The ingredients needed to cook Kairi / Raw Mango Masala Stuffed Karele:
  1. Use 1/2 kg Bitter Gourd / Karelas
  2. Provide 1 Raw Mango / Kairi
  3. Take For the Masala Mix Stuffing -
  4. Provide 1 grated Onion
  5. You need 5-6 Garlic Cloves
  6. Use 1 inch piece of Ginger
  7. Use 1 pinch Hing / Asafoetida Powder
  8. Use 1 teaspoon Haldi / Turmeric Powder
  9. Take 1 teaspoon Red Chilli Powder
  10. Prepare 1/2 teaspoon Black Pepper Powder
  11. Take 1 teaspoon Zeera / Roasted Cumin Powder
  12. You need 1.5 teaspoons Dhaniya / Coriander Seed Powder
  13. You need 2 tablespoons Besan / Gram Flour
  14. Get 1 pinch Sugar
  15. Prepare to taste Salt
  16. Provide Other Ingredients-
  17. Prepare 1 teaspoon + some oil to brush the karelas
  18. Provide 1 kg finely chopped Onions
  19. Get 2 teaspoons mixed Turmeric+Red Chilli+Roasted Cumin+Coriander+Dry Mango (Amchoor)+Garam Masala Powders
  20. Take 1.5 teaspoons Oil
  21. Provide To taste Salt
Steps to make Kairi / Raw Mango Masala Stuffed Karele:
  1. In a non stick pan or kadhai, roast the besan, set aside.
  2. Grate the onion, ginger and garlic.
  3. Wash, pat dry and gently peel / scrape the rough skin off the karelas. Reserve and set aside the scrapped off skin. Rub a little salt on the karelas and leave to sweat.
  4. Grate the raw mango, leaving the skin on.
  5. In the same kadhai in which the besan was roasted, heat oil, add a pinch of hing, add the dry masala powders, stir briskly.
  6. Add the grated ginger-garlic-onion and saute. Fry till the raw aroma disappears.
  7. Add the scrapped off karela skin, saute well.
  8. Add the grated raw mango and min in. Fry till the masala becomes dryish. Add salt to taste and a pinch of sugar.
  9. Now add the roasted besan and stir briskly. The Masala Mix is ready, take off heat. Set aside to cool.
  10. Take the salted karelas, carefully make a slit running to through the centre. Fill in the cooled Masala Mix.
  11. Lightly brush the karelas with oil all over.
  12. Grill / Bake in a pre heated oven at 150 Deg C for about 20 minutes, turning them over after a 10 minute interval.
  13. Heat oil in another pan. Add the chopped onions, saute till brown.
  14. Add the mixed dry masalas powders.
  15. Add the oven grilled stuffed karelas. Saute for 1 minute.
  16. Cook covered on low-med heat for 10-15 minutes, adding droplets of water over the lid and stirring once or twice in between.
  17. Enjoy with rotis, paranthas or plain dal-rice.

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